BodyTalking Member

I went back to the first page of comments and will edit my previous post with some celebration emojis.

It looks like you've all been doing well for the start of the year.👏 My weight has gone up a bit. But, it was to be expected, due to two weeks of good food in Italy, followed by a birthday meal and a voucher meal and exhaustion.🥳 I got some good proper sleep this week and feel that I'm ready to face reality again.😴 I've…

https://thepetiteplanner.com/monthly-review-in-your-bullet-journal/ End of January Monthly Review It's the final week of January, so think about the goals you set and how you feel about them now. It's easy to make a list of wishes but how realistic were they? Did you exercise as much as you intended? If so, what was your…

Get well soon @ljdanny 💐

Get well soon @melaniedscott 💐

BodyTalking Weigh-in-Sunday 26th Jan Starting weight: 81.7 kg/180.12 lb Previous weight: 78.2 kg/172.40 lb Current weight: 78.5 kg/173.06 lb BodyTalking Steps 19-25 Jan Total: 40,888 S 12447 M 6195 T 5188 W 6392 T 4565 F 2493 S 3608

Hello @takinitalloff good to see you here too

Yes, the pot is always on the stove. Just heat it up each day - old school style. I guess, if you have a large freezer or fridge, you could portion it for later. We make thick hearty soups and mix up how we serve it, one day on its own or with bread/toast, one day as a sauce with spaghetti, another day with meat and…

Thanks for the motivational reminders 🫶 @TerriRichardson112

BodyTalking Weigh-in-Sunday 19th Jan Starting weight: 81.7 kg/180.12 lb Previous weight: 78.2 kg/172.40 lb Current weight: 78.2 kg/172.40 lb BodyTalking Steps 12-18 Jan Total: 26,897 S 2462 M 4697 T 5721 W 8036 T 3743 F 533 S 1705

That was just how many steps I walked on holiday in Italy ☺️

Thanks @minstrelofsarcasm I'll stick to Sunday for my weigh in.

Regarding the air fryer oven discussion. We are in the Czech Republic and have Remoska, which is a large pot with an electric lid that has one on/off button, and it's great. This is our second one, the previous one was a Tefal brand and we had it for 12 years but it's no longer on the market. I know the Remoska might not…

BodyTalking Weigh-in-Sunday 12th Jan Starting weight: 81.7 kg/180.12 lb Previous weight: 78.6kg/173.28 lb Current weight: 78.2 kg/172.40 lb BodyTalking Steps 5-11 Jan Total: 50,071 S 18601 M 1728 T 5788 W 6537 T 8272 F 4465 S 4680 I definitely posted this but must've hit the wrong button as it seems to have disappeared.…

I would like to find my energy again. That holiday drained me 😅 in a good way. I need to sleep better and at the right times. I'll add stretch, flex and strength exercises to my day. I'll force myself to get more walking into my day (weather permitting - it was snowing today, shouldn't be an excuse but I used it). I'll eat…

Happy New Year everyone 🎉 I hope you had a lovely time over the festive season 🌲 I was in Italy for the holidays and enjoyed lots of good food, lots of walking and saw many great sights. I have set up MFP's habit challenge to eat more vegetables. I've always liked veg more than meat but can get lazy with prep. I plan to…

Yes! We stayed above the fish market in Catania for 10 days so had plenty of fresh fish, veg and meat - there was a butchers at our door and fruit and veg stands beside the fish place. The street food was great and the local pizza/pasta a la Norma, with aubergine and sometimes courgette, was delicious, as were the…

Yes, it was great. We walked a lot, saw a lot and ate a lot of good food. Where have you been? We had a weekend in Milan and a week in Florence, with day trips to Bologna and Pisa and an afternoon in Ventimiglia. It's a country with lots of things I like and such a depth of influential history. Living in Prague, it's not…

Some of my holiday snaps. Catania, Aci Trezza & Mount Etna Rome & The Vatican City 182,542 steps I haven't been able to post photos for ages and thought I'd try the website desktop version on my phone and it seems to work.

Thank you Daria 🥰

I thought I had excused myself, sorry. I didn't get back from holiday until the early hours of Monday and I'm still a bit lost in time 🤪 Today, I weigh 78.9 kg/173.94 lb ....15 days in Italy, eating extremely well, plus my birthday yesterday (we're going out for a meal on Saturday, so it won't look great on Sunday either).…

BodyTalking Steps 29 Dec - 4 Jan Total: 92,225 S 10799 M 10440 T 12125 W 15434 T 11158 F 15689 S 16580

BodyTalking Steps 22-28 Dec Total: 69,625 S 9907 M 8864 T 7728 W 14651 T 11961 F 8287 S 8227

I'm on holiday in Italy and can't weigh myself, so the above weight is my last for the year. I didn't reach 75kg but I still lost some.

BodyTalking Weigh-in-Sunday Starting weight: 81.7 kg/180.12 lb Previous weight: 76.6 kg/168.87 lb Current weight: 76.9 kg/169.53 lb BodyTalking Steps 15-21 Dec Total: 44,390

BodyTalking Weigh-in-Sunday Starting weight: 81.7 kg/180.12 lb Previous weight: 76.9 kg/169.53 lb Current weight: 76.6 kg/168.87 lb BodyTalking Steps 8-14 Dec Total: 40,830 Sorry, late again!

BodyTalking Weigh-in-Sunday Starting weight: 81.7 kg/180.12 lb Previous weight: 76.6 kg/168.87 lb Current weight: 76.9 kg/169.53 lb BodyTalking Steps 24-30 Nov Total: 31,919

Hello everyone, I hope you all end the year with a great month 💖 BodyTalking Weigh-in-Sunday Starting weight: 81.7 kg/180.12 lb Previous weight: 76.6 kg/168.87 lb Current weight: 78.5 kg/173.06 lb BodyTalking Steps 24-30 Nov Total: 26,846