BodyTalking Member

BodyTalking Weigh-in-Sunday Starting weight: 81.7 kg/180.12 lb Previous weight: 76.6 kg/168.87 lb Current weight: 76.8 kg/169.32 lb BodyTalking Steps 3-10 Nov Total: 31,416 @minstrelofsarcasm @melaniedscott

Sorry for being late @melaniedscott 😔 Body talking Steps for last week Total 32,965

Weekly Weigh-In Thursday 01/08 Start: 78.2 kg/172.4 lb 08/08 Week 1: 77.9 kg/171.7 lb 15/08 Week 2: 76.8 kg/169.3 lb 22/08 Week 3: 77.7 kg/171.3 lb 29/08 Week 4: 77.1 kg/169.9 lb 31/08 End of Aug: 76.5 kg/168.7 lb 05/09 Week 5: 76.4 kg/168.4 lb 12/09 Week 6: 75.8 kg/167.1 lb 19/09 Week 7: 75.9 kg/167.3 lb 26/09 Week 8: 6:…

BodyTalking Weigh-in-Sunday Starting weight: 81.7 kg/180.12 lb Previous weight: 76 kg/167.55 lb Current weight: 76.5 kg/168.65 lb BodyTalking Steps 20-26 Oct Total: 32,604 @melaniedscott @minstrelofsarcasm Sorry I'm late. The clocks went back an hour on Sunday and Monday was a national holiday, so I just completely forgot…

Welcome @Interbeing Unfortunately, the newsfeed is completely gone now. For some reason MFP decided it wasn't worth keeping.

You could try setting the sensor to 'sensitive', hopefully, that will record more of your steps. I can't remember exactly where that is but just search through the settings.

@200Karen 😝🍫 @deepwoodslady I hope you're feeling better today. Stressors, outside of our control, are tough xx @everyone let's do our best for the final week 💪😃👍

Weekly Weigh-In Thursday 01/08 Start: 78.2 kg/172.4 lb 08/08 Week 1: 77.9 kg/171.7 lb 15/08 Week 2: 76.8 kg/169.3 lb 22/08 Week 3: 77.7 kg/171.3 lb 29/08 Week 4: 77.1 kg/169.9 lb 31/08 End of Aug: 76.5 kg/168.7 lb 05/09 Week 5: 76.4 kg/168.4 lb 12/09 Week 6: 75.8 kg/167.1 lb 19/09 Week 7: 75.9 kg/167.3 lb 26/09 Week 8: 6:…

BodyTalking Weigh-in-Sunday Starting weight: 81.7 kg/180.12 lb Previous weight: 76.6 kg/168.87 lb Current weight: 76 kg/167.55 lb BodyTalking Steps 13-19 Oct Total: 40,117 S 4035 M 6128 T 5625 W 8838 T 8517 F 6104 S 870 @melaniedscott @minstrelofsarcasm

Take care of yourself and see you when you're feeling better 💐@daria0919

It hasn't been too cold here, yet, but definitely extra layers and heating switched on time. As it's not raining much and the wind is calm, I'm getting out for a walk or walking extra, to and from work, each day and enjoying the sun when it's out. It won't be long until it's hat and gloves time though and I'll need to push…

Weekly Weigh-In Thursday 01/08 Start: 78.2 kg/172.4 lb 08/08 Week 1: 77.9 kg/171.7 lb 15/08 Week 2: 76.8 kg/169.3 lb 22/08 Week 3: 77.7 kg/171.3 lb 29/08 Week 4: 77.1 kg/169.9 lb 31/08 End of Aug: 76.5 kg/168.7 lb 05/09 Week 5: 76.4 kg/168.4 lb 12/09 Week 6: 75.8 kg/167.1 lb 19/09 Week 7: 75.9 kg/167.3 lb 26/09 Week 8: 6:…

@minstrelofsarcasm Halloween isn't celebrated much in Czechia and there are no knocks on the door, meaning I won't have sweets in anyway. But, for me it's jelly sweets (gummy candy) that I love most. I haven't had any for months 😅 Marks & Spencer are advertising in the metro, as the escalators go up and down, and their…

Hi, I'm just letting you know that I'm leaving most groups for now because I just don't have time to keep up with them all. I'll still be eating well and getting my greens 🥗 Stay strong and healthy 💚xoxox💚

Goals 1st - 14th Oct 1. Did I plan meals or refer to my meal plan and cook a big pot of food or shop for groceries? 👎🏼👍👍👍👍👍👍 👎🏼👍👎🏼👎🏼👎🏼👍👍 Did I log food and drink? 👍👍👍👍👍👍👍 👍👍👍👍👍👍👍 Did I stay in calorie deficit? 👍👍👍👍👍👍👍 👍👍👍👍👎🏼👍👍 Did I walk more than 5k steps? 👍👍👎🏼👎🏼👎🏼👎🏼👍 👍👍👍👎🏼👎🏼👎🏼👍 Did I avoid sweet treats? 👎🏼👎🏼👍👎🏼👍👎🏼👍…

Nice photos of your walk @nansbones I'm sure the poppy fall looks lovely.

BodyTalking Weigh-in-Sunday Starting weight: 81.7 kg/180.12 lb Previous weight: 76.1 kg/167.77 lb Current weight: 76.6 kg/168.87 lb BodyTalking Steps 06-12 Oct Total: 35,061 S 964 M 9488 T 6145 W 6827 T 9204 F 1083 S 1350

Weekly Weigh-In Thursday 01/08 Start: 78.2 kg/172.4 lb 08/08 Week 1: 77.9 kg/171.7 lb 15/08 Week 2: 76.8 kg/169.3 lb 22/08 Week 3: 77.7 kg/171.3 lb 29/08 Week 4: 77.1 kg/169.9 lb 31/08 End of Aug: 76.5 kg/168.7 lb 05/09 Week 5: 76.4 kg/168.4 lb 12/09 Week 6: 75.8 kg/167.1 lb 19/09 Week 7: 75.9 kg/167.3 lb 26/09 Week 8: 6:…

@minstrelofsarcasm I'm with you! My mini ghoul 👻 is to actually get down under 75 kg and stay there. Last month, I got to 75.4 a few times but am back up over 76.

Goals 1st - 7th Oct 1. Did I plan meals or refer to my meal plan and cook a big pot of food or shop for groceries? 👎🏼👍👍👍👍👍👍 Did I log food and drink? 👍👍👍👍👍👍👍 Did I stay in calorie deficit? 👍👍👍👍👍👍👍 Did I walk more than 5k steps? 👍👍👎🏼👎🏼👎🏼👎🏼👍 Did I avoid sweet treats? 👎🏼👎🏼👍👎🏼👍👎🏼👍 Did I drink plenty water and tea? 👍👍👍👍👍👍👍

I used Duolingo for helping me with Czech 🙂

BodyTalking Weigh-in-Sunday Starting weight: 81.7 kg/180.12 lb Previous weight: 75.4 kg/166.2 lb Current weight: 76.1 kg/167.77 lb BodyTalking Steps 29 Sep-05 Oct Total: 27,459 S 1719 M 3910 T 5290 W 6635 T 4295 F 4383 S 1227 @melaniedscott @minstrelofsarcasm

@Kyra_TB97 I log all my food and drink and try to aim for a calorie deficit of 500 on average - 3500 less than the maintenance set by the app. I've recently got into the habit of weighing myself every day. I know that's OTT but it helps me see if I'm going up or down and how to eat the next day or two. I made a daily…

@dorisv207 Happy Anniversary 🥂

Just checking in 🙂 October Goals 1st - 7th Oct 1. Did I plan meals or refer to my meal plan and cook a big pot of food or shop for groceries? 👎👍👍 Did I log food and drink? 👍👍👍 Did I stay in calorie deficit? 👍👍👍 Did I walk more than 5k steps? 👍👍👎 Did I avoid sweet treats? 👎👎👍 Did I drink plenty water and tea? 👍👍👍

Weekly Weigh-In Thursday 01/08 Start: 78.2 kg/172.4 lb 08/08 Week 1: 77.9 kg/171.7 lb 15/08 Week 2: 76.8 kg/169.3 lb 22/08 Week 3: 77.7 kg/171.3 lb 29/08 Week 4: 77.1 kg/169.9 lb 31/08 End of Aug: 76.5 kg/168.7 lb 05/09 Week 5: 76.4 kg/168.4 lb 12/09 Week 6: 75.8 kg/167.1 lb 19/09 Week 7: 75.9 kg/167.3 lb 26/09 Week 8: 6:…

I should change mine to 5000 because some days aren't so good.

Hi 💜🦋 I teach English to children and adults in Prague. I have neglected my online selling these days because of other things going on but will get back to it soon. I'm designing images with AI and will sell them on Etsy. I used to make stained glass, it was my first job many years ago and, more recently, made glass items…

The calendar is a great idea @77tes I used to try to take one photo everyday just to force myself to get out for a walk. I didn't manage to stick at it. This looks like a better way than what I was doing. Is the app called Journal? I missed your mistake @TerriRichardson112

1. My goal for October I will plan my meals better and cook big pot things regularly, like soup, stew, casseroles, etc. I will also continue with the habits I'm currently building: log food and drink every day, stay in calorie deficit, walk more, avoid sweets, drink plenty water and tea. 2. The small, actionable steps I…