BodyTalking Member

BodyTalking Weigh-in 20 July Starting weight: 81.7 kg/180.12 lb Previous weight: 81.3 kg/179.23 lb Current weight: 81.3 kg/179.23 lb BodyTalking Steps 14-20 July Total: 22,248 @minstrelofsarcasm @melaniedscott

Sorry I missed last week, I was back in Scotland for a funeral and just didn't get round to doing things. BodyTalking Weigh-in 17 July Starting weight: 81.7 kg/180.12 lb Previous weight: 81.3 kg/179.23 lb Current weight: 81.3 kg/179.23 lb BodyTalking Steps 29 June - 5 July Total: 52,825 Steps 6-13 July Total: 39,769…

BodyTalking Weigh-in 29 June Starting weight: 81.7 kg/180.12 lb Previous weight: 81.7 kg/180.12 lb Current weight: 81.3 kg/179.23 lb BodyTalking Steps 22-28 June Total: 34,167 S 1421 M 7423 T 6088 W 7551 T 609 F 1938 S 9137 @melaniedscott @minstrelofsarcasm

BodyTalking Weigh-in 22 June Starting weight: 81.7 kg/180.12 lb Previous weight: 82 kg/180.78 lb Current weight: 81.7 kg/180.12 lb BodyTalking Steps 15-21 June Total: 39,470 S 819 M 3414 T 8480 W 9486 T 6373 F 823 S 10075 @minstrelofsarcasm @MelanieDScott

BodyTalking Weigh-in 18 June Starting weight: 81.7 kg/180.12 lb Previous weight: 79.8 kg/175.93 lb Current weight: 82 kg/180.78 lb BodyTalking Steps 8-14 June Total: 35,006 🫣 @melaniedscott @minstrelofsarcasm

BodyTalking Weigh-in 8 June Starting weight: 81.7 kg/180.12 lb Previous weight: 80.8 kg/177.91 lb Current weight: 79.8 kg/175.93 lb BodyTalking Steps 1-7 June Total: 24,534

BodyTalking Weigh-in 21 May Starting weight: 81.7 kg/180.12 lb Previous weight: 80.7 kg/178.13 lb Current weight: 80.8 kg/177.91 lb BodyTalking Steps 25-31 May Total: 29,168 S 1590 M 1579 T 5406 W 8969 T 6263 F 901 S 4460

BodyTalking Steps 18-24 May Total: 41,956 S 4288 M 10604 T 5520 W 8737 T 5813 F 632 S 6362 @minstrelofsarcasm @melaniedscott I forgot to weigh myself and will post later.

BodyTalking Weigh-in 21 May Starting weight: 81.7 kg/180.12 lb Previous weight: 79.9 kg/176.15 lb Current weight: 80.7 kg/177.91 lb BodyTalking Steps 11-17 May Total: 31,183

BodyTalking Weigh-in 6 May Starting weight: 81.7 kg/180.12 lb Previous weight: 79.9 kg/176.15 lb Current weight: 79.8 kg/175.92 lb BodyTalking Steps 4-10 May Total: 21,423 🙄

My weight went up, way beyond what I was happy with after my trip to Scotland for my mum's birthday. Flying does this to me....plus too many sweet things! Then, my doc changed meds again and I got pain and inflammation, so couldn't do much for several days. It's sorted now, I hope, and I'll try to be more active this week.…

BodyTalking Weigh-in 6 May Starting weight: 81.7 kg/180.12 lb Previous weight: 81 kg/178.574 lb Current weight: 79.9 kg/176.15 lb BodyTalking Steps 27 Apr - 3 May Total: 45,155 S 10071 M 9245 T 16037 W 14172 T 3599 F 560 S 471 @minstrelofsarcasm @melaniedscott

BodyTalking Weigh-in 30 April Starting weight: 81.7 kg/180.12 lb Previous weight: 79.1 kg/174.38 lb Current weight: 81 kg/178.574 lb @minstrelofsarcasm @melaniedscott

BodyTalking Steps 20-26 Apr Total: 58,138 S 3243 M 3158 T 7269 W 10836 T 10142 F 13300 S 10190

BodyTalking Steps: 34,045 Sorry for the delay in posting my steps for last week. I was waiting until I got round to weighing myself but kept forgetting. Please excuse me for two Sundays, 20th & 27th I'm visiting my mum in Scotland again.

I had an early morning blood test and, afterwards, went to the nearby botanical gardens to eat my snacks for breakfast. I left some nuts for the cute black squirrels that were scurrying around.

@Interbeing I bought a few of these sectioned stacking containers for snacks, hence, snack-stacks

I did okay on Thursday and Friday but Saturday was not good because I had a headache and shoulder tension. Today is better and I'm working out the knots. I also got 12 hours sleep 😊 I've filled my snack-stacks for the week ahead and got some recycling and rubbish out.

BodyTalking Weigh-in-Sunday 13 April Starting weight: 81.7 kg/180.12 lb Previous weight: 79.1 kg/174.38 lb Current weight: 79.2 kg/174.60 lb BodyTalking Steps 6-12 Apr Total: 49,125 S 16102 M 7230 T 6502 W 7416 T 6495 F 4230 S 1150 @melaniedscott @minstrelofsarcasm I had a horrible pressure headache with neck and shoulder…

Walking through April with a spring in my step! I haven't done very well at getting myself moving this week but today till Sunday is when it'll be more important because I'll be at home more than Mon to Wed. I've done okay with steps but would like to get more, so I'll start the day with an upbeat, happy tune.

Walking through April with a spring in my step! After a good walk in the park with a friend on Sunday, I felt good on Monday. I also ate fairly well both days and had soup for dinner.

I didn't set anything for April, so... Walking through April with a spring in my step! 1. This April, I will walk more and get back to healthier eating. 2. The small, actionable steps I plan to take towards this goal are to find reasons to go outside, like taking things to the recycling bins, or going to see how the…

"Every morning, you have two choices: continue to sleep with your dreams or wake up and chase them."

BodyTalking Weigh-in-Sunday 6th Apr Starting weight: 81.7 kg/180.12 lb Previous weight: 78.1 kg/172.18 lb Current weight: 79.1 kg/174.38 lb BodyTalking Steps 30 Mar - 6 Apr Total: 52,263 S 759 M 12729 T 10055 W 11304 T 10583 F 887 S 5946 @melaniedscott @minstrelofsarcasm I've gone up again! Sleeping badly and lazy eating…

@hcoleman232 Where were the Highland Games? I'm from Scotland, went to a couple of Games when my dad was a boxing trainer and met a caber tosser, for the first time, when I came to live in Czechia 😅 There are Highland Games here too but I've never been to one because they're held a bit far from Prague.

🌸🌷🌼🪻 With a spring in our step, let's do well this month.

I'm still clearing out. I'm ready for this new month!!

BodyTalking Weigh-in-Sunday 30th Mar Starting weight: 81.7 kg/180.12 lb Previous weight: 78.3 kg/172.63 lb Current weight: 78.1 kg/172.18 lb BodyTalking Steps 23-29 Mar Total: 31,724 S 1382 M 7674 T 6368 W 5419 T 6269 F 791 S 3821 @melaniedscott @minstrelofsarcasm An improvement on last week but still had a couple of stay…

@JenSamuel94 🫂 Sending you and your family hugs. I hope your dad feels well soon and can overcome this scare. Stick with your healthier eating and, hopefully, stave off such scares for yourself in the future. xxx

Happy Monday Everyone Have a great week! Hopefully, I'll be getting back to my old self again. My cold has lifted and my butt/hip pain is better, so I expect to be more active this week and be out of the house more than working from home. I'll no doubt feel exhausted by the end of the week. With the extra down time, I've…