BodyTalking Member

BodyTalking Steps 22-28 Dec Total: 69,625 S 9907 M 8864 T 7728 W 14651 T 11961 F 8287 S 8227

I'm on holiday in Italy and can't weigh myself, so the above weight is my last for the year. I didn't reach 75kg but I still lost some.

BodyTalking Weigh-in-Sunday Starting weight: 81.7 kg/180.12 lb Previous weight: 76.6 kg/168.87 lb Current weight: 76.9 kg/169.53 lb BodyTalking Steps 15-21 Dec Total: 44,390

BodyTalking Weigh-in-Sunday Starting weight: 81.7 kg/180.12 lb Previous weight: 76.9 kg/169.53 lb Current weight: 76.6 kg/168.87 lb BodyTalking Steps 8-14 Dec Total: 40,830 Sorry, late again!

BodyTalking Weigh-in-Sunday Starting weight: 81.7 kg/180.12 lb Previous weight: 76.6 kg/168.87 lb Current weight: 76.9 kg/169.53 lb BodyTalking Steps 24-30 Nov Total: 31,919

Hello everyone, I hope you all end the year with a great month 💖 BodyTalking Weigh-in-Sunday Starting weight: 81.7 kg/180.12 lb Previous weight: 76.6 kg/168.87 lb Current weight: 78.5 kg/173.06 lb BodyTalking Steps 24-30 Nov Total: 26,846

Hi, sorry I've been AWOL - just chasing my tail and switched off to MFP 😊 BodyTalking Weigh-in-Sunday Starting weight: 81.7 kg/180.12 lb Previous weight: 76.6 kg/168.87 lb Current weight: 76.5 kg/168.65 lb BodyTalking Steps -17-23 Nov Total: 26,877 (Last week: 32,983) I hope you're all doing well.

BodyTalking Weigh-in-Sunday Starting weight: 81.7 kg/180.12 lb Previous weight: 76.6 kg/168.87 lb Current weight: 76.8 kg/169.32 lb BodyTalking Steps 3-10 Nov Total: 31,416 @minstrelofsarcasm @melaniedscott

Sorry for being late @melaniedscott 😔 Body talking Steps for last week Total 32,965

Weekly Weigh-In Thursday 01/08 Start: 78.2 kg/172.4 lb 08/08 Week 1: 77.9 kg/171.7 lb 15/08 Week 2: 76.8 kg/169.3 lb 22/08 Week 3: 77.7 kg/171.3 lb 29/08 Week 4: 77.1 kg/169.9 lb 31/08 End of Aug: 76.5 kg/168.7 lb 05/09 Week 5: 76.4 kg/168.4 lb 12/09 Week 6: 75.8 kg/167.1 lb 19/09 Week 7: 75.9 kg/167.3 lb 26/09 Week 8: 6:…

BodyTalking Weigh-in-Sunday Starting weight: 81.7 kg/180.12 lb Previous weight: 76 kg/167.55 lb Current weight: 76.5 kg/168.65 lb BodyTalking Steps 20-26 Oct Total: 32,604 @melaniedscott @minstrelofsarcasm Sorry I'm late. The clocks went back an hour on Sunday and Monday was a national holiday, so I just completely forgot…

Welcome @Interbeing Unfortunately, the newsfeed is completely gone now. For some reason MFP decided it wasn't worth keeping.

You could try setting the sensor to 'sensitive', hopefully, that will record more of your steps. I can't remember exactly where that is but just search through the settings.

@200Karen 😝🍫 @deepwoodslady I hope you're feeling better today. Stressors, outside of our control, are tough xx @everyone let's do our best for the final week 💪😃👍

Weekly Weigh-In Thursday 01/08 Start: 78.2 kg/172.4 lb 08/08 Week 1: 77.9 kg/171.7 lb 15/08 Week 2: 76.8 kg/169.3 lb 22/08 Week 3: 77.7 kg/171.3 lb 29/08 Week 4: 77.1 kg/169.9 lb 31/08 End of Aug: 76.5 kg/168.7 lb 05/09 Week 5: 76.4 kg/168.4 lb 12/09 Week 6: 75.8 kg/167.1 lb 19/09 Week 7: 75.9 kg/167.3 lb 26/09 Week 8: 6:…

BodyTalking Weigh-in-Sunday Starting weight: 81.7 kg/180.12 lb Previous weight: 76.6 kg/168.87 lb Current weight: 76 kg/167.55 lb BodyTalking Steps 13-19 Oct Total: 40,117 S 4035 M 6128 T 5625 W 8838 T 8517 F 6104 S 870 @melaniedscott @minstrelofsarcasm

Take care of yourself and see you when you're feeling better 💐@daria0919

It hasn't been too cold here, yet, but definitely extra layers and heating switched on time. As it's not raining much and the wind is calm, I'm getting out for a walk or walking extra, to and from work, each day and enjoying the sun when it's out. It won't be long until it's hat and gloves time though and I'll need to push…

Weekly Weigh-In Thursday 01/08 Start: 78.2 kg/172.4 lb 08/08 Week 1: 77.9 kg/171.7 lb 15/08 Week 2: 76.8 kg/169.3 lb 22/08 Week 3: 77.7 kg/171.3 lb 29/08 Week 4: 77.1 kg/169.9 lb 31/08 End of Aug: 76.5 kg/168.7 lb 05/09 Week 5: 76.4 kg/168.4 lb 12/09 Week 6: 75.8 kg/167.1 lb 19/09 Week 7: 75.9 kg/167.3 lb 26/09 Week 8: 6:…

@minstrelofsarcasm Halloween isn't celebrated much in Czechia and there are no knocks on the door, meaning I won't have sweets in anyway. But, for me it's jelly sweets (gummy candy) that I love most. I haven't had any for months 😅 Marks & Spencer are advertising in the metro, as the escalators go up and down, and their…

Hi, I'm just letting you know that I'm leaving most groups for now because I just don't have time to keep up with them all. I'll still be eating well and getting my greens 🥗 Stay strong and healthy 💚xoxox💚

Goals 1st - 14th Oct 1. Did I plan meals or refer to my meal plan and cook a big pot of food or shop for groceries? 👎🏼👍👍👍👍👍👍 👎🏼👍👎🏼👎🏼👎🏼👍👍 Did I log food and drink? 👍👍👍👍👍👍👍 👍👍👍👍👍👍👍 Did I stay in calorie deficit? 👍👍👍👍👍👍👍 👍👍👍👍👎🏼👍👍 Did I walk more than 5k steps? 👍👍👎🏼👎🏼👎🏼👎🏼👍 👍👍👍👎🏼👎🏼👎🏼👍 Did I avoid sweet treats? 👎🏼👎🏼👍👎🏼👍👎🏼👍…

Nice photos of your walk @nansbones I'm sure the poppy fall looks lovely.

BodyTalking Weigh-in-Sunday Starting weight: 81.7 kg/180.12 lb Previous weight: 76.1 kg/167.77 lb Current weight: 76.6 kg/168.87 lb BodyTalking Steps 06-12 Oct Total: 35,061 S 964 M 9488 T 6145 W 6827 T 9204 F 1083 S 1350

Weekly Weigh-In Thursday 01/08 Start: 78.2 kg/172.4 lb 08/08 Week 1: 77.9 kg/171.7 lb 15/08 Week 2: 76.8 kg/169.3 lb 22/08 Week 3: 77.7 kg/171.3 lb 29/08 Week 4: 77.1 kg/169.9 lb 31/08 End of Aug: 76.5 kg/168.7 lb 05/09 Week 5: 76.4 kg/168.4 lb 12/09 Week 6: 75.8 kg/167.1 lb 19/09 Week 7: 75.9 kg/167.3 lb 26/09 Week 8: 6:…

@minstrelofsarcasm I'm with you! My mini ghoul 👻 is to actually get down under 75 kg and stay there. Last month, I got to 75.4 a few times but am back up over 76.

Goals 1st - 7th Oct 1. Did I plan meals or refer to my meal plan and cook a big pot of food or shop for groceries? 👎🏼👍👍👍👍👍👍 Did I log food and drink? 👍👍👍👍👍👍👍 Did I stay in calorie deficit? 👍👍👍👍👍👍👍 Did I walk more than 5k steps? 👍👍👎🏼👎🏼👎🏼👎🏼👍 Did I avoid sweet treats? 👎🏼👎🏼👍👎🏼👍👎🏼👍 Did I drink plenty water and tea? 👍👍👍👍👍👍👍

I used Duolingo for helping me with Czech 🙂

BodyTalking Weigh-in-Sunday Starting weight: 81.7 kg/180.12 lb Previous weight: 75.4 kg/166.2 lb Current weight: 76.1 kg/167.77 lb BodyTalking Steps 29 Sep-05 Oct Total: 27,459 S 1719 M 3910 T 5290 W 6635 T 4295 F 4383 S 1227 @melaniedscott @minstrelofsarcasm

@Kyra_TB97 I log all my food and drink and try to aim for a calorie deficit of 500 on average - 3500 less than the maintenance set by the app. I've recently got into the habit of weighing myself every day. I know that's OTT but it helps me see if I'm going up or down and how to eat the next day or two. I made a daily…