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Well done everyone on your February successes. I haven't kept track of things this past week because I flew over to Scotland to see my mum. She'd had a fall a few months ago and banged her head quite badly. She was in hospital for a month. My sister sent a message last week to say it might be good to come over so, here Iβ¦
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BodyTalking Weigh-in-Sunday 16th Feb Starting weight: 81.7 kg/180.12 lb Previous weight: 78.6 kg/173.28 lb Current weight: 78.2 kg/172.40 lb BodyTalking Steps 16-22 Feb Total: 33,037 S 4067 M 4884 T 5766 W 2627 T 7763 F 4075 S 3855 @melaniedscott @minstrelofsarcasm
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February Meal Planning π©βπ³= 1 planned/preprepared meal a day, preferably 2 π€= I had something more than accounted for πββοΈ= winged it, nothing planned or had too much 1st - 7th πββοΈπ©βπ³π©βπ³π©βπ³π©βπ³π©βπ³π€ 8th - 14th π€π©βπ³π©βπ³π€πββοΈπ©βπ³πββοΈ 15th - 21st πββοΈπ©βπ³π€ We went out for lunch on Saturday and I had a couple of small beers. Inβ¦
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BodyTalking Weigh-in-Sunday 16th Feb Starting weight: 81.7 kg/180.12 lb Previous weight: 78.9 kg/173.94 lb Current weight: 78.6 kg/173.28 lb @melaniedscott @minstrelofsarcasm
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February Meal Planning π©βπ³= 1 planned/preprepared meal a day, preferably 2 π€= I had something more than accounted for πββοΈ= winged it, nothing planned or had too much 1st - 7th πββοΈπ©βπ³π©βπ³π©βπ³π©βπ³π©βπ³π€ 8th - 14th π€π©βπ³π©βπ³π€πββοΈπ©βπ³πββοΈ Extras: cake, chocolate, wine, peanuts, cream liqueur, Caffe latte, ice cream mochi, Indianβ¦
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BodyTalking Steps 9-15 Feb Total: 34,834 S 832 M 5569 T 5101 W 8099 T 5776 F 4276 S 5181 @melaniedscott @minstrelofsarcasm I forgot to weigh myself this morning so I'll do it tomorrow.
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February Meal Planning π©βπ³= 1 planned/preprepared meal a day, preferably 2 π€= I had something more than accounted for πββοΈ= winged it, nothing planned or had too much 1st - 7th πββοΈπ©βπ³π©βπ³π©βπ³π©βπ³π©βπ³π€ 8th - 14th π€π©βπ³π©βπ³π€πββοΈ My student made two kinds of cake on Tuesday, small pieces were enjoyed. My husband and I shared aβ¦
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Thank you π€ I felt encvigorated after a shower and a short brisk walk to the underground perked me up (I got dressed before going out π). If I could do that, even on days that I don't need to go out, I think it will help me be more enthusiastic to get moving. Sunshine dies soar in winter here, it was nice at the weekendβ¦
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February Meal Planning 1st - 7th πΈπ©βπ³π©βπ³π©βπ³π©βπ³π©βπ³πΈ 8th - 14th π©βπ³π©βπ³π©βπ³ I made soup on Friday, which is almost finished, and another pot today. This really helps stick to easier planning for one meal a day. I've got muesli with seeds and dried fruit soaking in milk overnight, so breakfast is sorted. I need to get into theβ¦
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~~~~~~~~~~~~~~~~~~~ I'm feeling really tired, not getting enough sleep at the right times, waking up and not getting back to sleep, meaning I'm lacking energy throughout the day. I feel I've got so many things I need to do but it's overwhelming and I get nothing done. I know all the things I should do to improve myβ¦
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I failed to commit over the weekend 1. going for a walk 2. meditate I went for s short walk on Saturday, did nothing on Sunday. I did meditate but not very effectively. Thanks Daria
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February Meal Planning 1st - 7th πΈπ©βπ³π©βπ³π©βπ³π©βπ³π©βπ³πΈ 8th - 14th π©βπ³ A review of the 'extras' I had in the first week of February. 1 chilli mango margarita, Beer, 3 small homemade cakes from a student, Cheese and wine, More wine Cream liqueur, 1 Cafe latte, 4 cafe au laits, Popcorn, Dried fruit & nuts. Otherwise, it was justβ¦
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BodyTalking Weigh-in-Sunday 9th Feb Starting weight: 81.7 kg/180.12 lb Previous weight: 79.3 kg/174.82 lb Current weight: 78.9 kg/173.94 lb BodyTalking Steps 2-8 Feb Total: 23,019 S 1213 M 5414 T 5239 W 5253 T 1074 F 1161 S 3665 I worked from home a couple of days and did nothing active.
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I commit to 1. going for a walk 2. meditate I missed Friday - worked from home all day and didn't get out. Could have in the evening but got bogged down with some paperwork. But, I will meditate before bedtime.
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Yes @77tes I teach English and have a couple of students, sisters, who learn and practice speaking the language over a glass or two of wine :D
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February Meal Planning 1st - 7th πΈπ©βπ³π©βπ³π©βπ³π©βπ³ On Tuesdays, I work late but had meals based on what I'd bought. My husband made the evening meal, chicken roulade π Also got a pot of vegetable soup made - carrot, onion, potato. On Wednesday, I made mince & veg with potato wedges. I'd had cheese and wine in the early eveningβ¦
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Oops, I noticed an error in the above steps report. My average daily steps is correct but the total makes me look too good π BodyTalking Steps 19-25 Jan Total: 40,888 (avg 5841) @minstrelofsarcasm
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February Meal Planning 1st - 7th πΈπ©βπ³π©βπ³ Yesterday, we had a deli platter (at home with things we'd bought). Later, I made a pizza, loaded with veg and some leftover ham, and topped with cheese. I ate β and will have the other β tomorrow. This is it before the cheese. It looked so colourful, I had to take a pic. Today, itβ¦
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Hey @podperson1 I'm from Glasgow ππ but I live in Prague now. I haven't been to museums and galleries here for a while either. I can't remember the last time I went to one in Glasgow, far less Edinburgh! When I come over for a visit, it's all about seeing family and friends. Welcome back to the group and welcome to all ourβ¦
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We went to a glass garden exhibition last night. Lovely glasswork but a terrible trek to get there. I live glad and have worked with glass in different ways, mostly stained glass, but never blown. Maybe one day. I've decided that I'd like to go to some arty thing every month. Rome reignited my appreciation π¨π Wellbeing isβ¦
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1. This February I will properly get into the meal planning thing. 2. The small, actionable steps I plan to take towards this goal are to β’ write down possible meal ideas, β’ write a shopping list, β’ buy the ingredients, β’ adjust according to special offers and β’ make sure one meal per day is based on my plan. 3. Myβ¦
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BodyTalking Weigh-in-Sunday 2nd Feb Starting weight: 81.7 kg/180.12 lb Previous weight: 78.5 kg/173.06 lb Current weight: 79.3 kg/174.82 lb BodyTalking Steps 26 Jan - 1 Feb Total: 50,646 S 6047 M 5320 T 5253 W 8502 T 10173 F 7758 S 7593 @minstrelofsarcasm @melaniedscott An increase in weight unfortunately. I do feel thatβ¦
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I went back to the first page of comments and will edit my previous post with some celebration emojis.
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It looks like you've all been doing well for the start of the year.π My weight has gone up a bit. But, it was to be expected, due to two weeks of good food in Italy, followed by a birthday meal and a voucher meal and exhaustion.π₯³ I got some good proper sleep this week and feel that I'm ready to face reality again.π΄ I'veβ¦
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https://thepetiteplanner.com/monthly-review-in-your-bullet-journal/ End of January Monthly Review It's the final week of January, so think about the goals you set and how you feel about them now. It's easy to make a list of wishes but how realistic were they? Did you exercise as much as you intended? If so, what was yourβ¦
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Get well soon @ljdanny π
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Get well soon @melaniedscott π
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BodyTalking Weigh-in-Sunday 26th Jan Starting weight: 81.7 kg/180.12 lb Previous weight: 78.2 kg/172.40 lb Current weight: 78.5 kg/173.06 lb BodyTalking Steps 19-25 Jan Total: 40,888 S 12447 M 6195 T 5188 W 6392 T 4565 F 2493 S 3608
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Hello @takinitalloff good to see you here too
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Yes, the pot is always on the stove. Just heat it up each day - old school style. I guess, if you have a large freezer or fridge, you could portion it for later. We make thick hearty soups and mix up how we serve it, one day on its own or with bread/toast, one day as a sauce with spaghetti, another day with meat andβ¦
