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Friday π΄ raspberries π‘ turmeric, egg, honey π carrot π’ kiwi, spring onion, cabbage π£ fig π΅ blueberries, blue cheese π€ sausage, pumpkin seed bread βͺ ginger, potato, yoghurt, cream cheese
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Thursday π΄ raspberries π‘ turmeric, banana, mango juice π apricot π’ Brussels sprouts, avocado, cauliflower leaves π£ prunes π΅ blueberries βͺ cauliflower florettes, ginger For some reason, I thought it was only fruit and veg we were to list but I see now that it was everything. Oh well, a bit late to add now. I have had whiteβ¦
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Weekly Weigh-In Thursday 01/08 Start: 78.2 kg/172.4 lb 08/08 Week 1: 77.9 kg/171.7 lb 15/08 Week 2: 76.8 kg/169.3 lb 22/08 Week 3: 77.7 kg/171.3 lb 29/08 Week 4: 77.1 kg/169.9 lb 31/08 End of Aug: 76.5 kg/168.7 lb 05/09 Week 5: 76.4 kg/168.4 lb 12/09 Week 6: 75.8 kg/167.1 lb 19/09 Week 7: 26/09 Week 8: 30/09 (Mon) End ofβ¦
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Tuesday π΄ tomato, bell pepper, raspberries π‘ turmeric, sweetcorn, banana, pineapple smoothie π’ jalepenos, pistachios π£ prunes π΅ blueberries βͺ ginger
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Tuesday π΄ tomato, bell pepper, raspberries π‘ turmeric, sweetcorn π’ jalepenos π£ grapes, raisins π€ walnuts, cashews, flax seeds βͺ ginger
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You got it! π @jessicakrall8 we, nansbones and bodytalking, are pairing up for next week's challenge and will be called '5k Lassies'.
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Great @nansbones7708 What shall we call our partnership? Steppin Selkies, Wee Midgies, 5k Lassies, Moanin Minnie's, lol π..... any ideas?
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Get well very soon @jessicakrall8 but take it easy too π
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π Eat the Rainbow Sunday π΄ tomato, raspberries π‘ turmeric π apricot π€ pinenuts π’ cabbage, basil βͺ ginger, garlic Monday π΄ tomato, raspberries π‘ turmeric π’ basil π΅ blueberries π€ walnuts, cashews, pinenuts βͺ ginger, potato
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@nansbones7708 π΄σ §σ ’σ ³σ £σ ΄σ Ώ seeing as we're both Scottish, do you want to be my stepping partner next week? I'm beginning to be more active and hope to get around 5k+ steps each day this week. I don't live in Scotland anymore, I'm in Prague, Czech Republic now, but I'm Scottish through and through.
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STARTING WEIGHT AND DATE WITH MFP: 75.5 kg/166.45 lb (Nov 2019) MY CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 80 kg/176.37 lb MY CHALLENGE WEIGHT LOSS GOAL: 77 kg/169.76 July 1: 80 kg/176.37 lb July 8: 80.1 kg/176.59 lb July 15: 80.1 kg/176.59 lb July 22: 79.9 kg/176.15 lb July 29: 79 kg/174.17 lb July Goal: 79β¦
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I like walking in a city park and, before my knees hurt, I started enjoying cycling round the park in the rain - few people and dogs, no kids and some other serious cyclists. Hopefully, I'll get back to doing these activities soon as I haven't done either of them since July.
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BodyTalking Weigh-in-Sunday Starting weight: 81.7 kg/180.12 lb Previous weight: 76.5 kg/168.65 lb Current weight: 76.4 kg/168.43 lb BodyTalking Steps 1-7 Sep Total: 20,016 S 541 M 4062 T 443 W 3619 T 7485 F 3072 S 722
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This week, I will do more organising of time management. I printed the bullet plan pages and hope to keep going with filling it in regularly. 2. This week, I will strive to increase my average step count for the week. I had a good day on Thursday, Friday was ok, but today was a do nothing day. 3. This week, I hope to enjoyβ¦
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Weekly Weigh-In Thursday 01/08 Start: 78.2 kg/172.4 lb 08/08 Week 1: 77.9 kg/171.7 lb 15/08 Week 2: 76.8 kg/169.3 lb 22/08 Week 3: 77.7 kg/171.3 lb 29/08 Week 4: 77.1 kg/169.9 31/08 End of Aug: 76.5 kg/168.7 lb 05/09 Week 5: 76.4 kg/168.4 lb 12/09 Week 6: 19/09 Week 7: 26/09 Week 8: 30/09 (Mon) End of Sep: 03/10 Week 9:β¦
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Hi Darren ππ @19shmoo69 You're always a great support.
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Just use my Sunday weigh in number. I'm just observing the fluctuations as I'd never weighed every day before.
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@minstrelofsarcasm my mini goal is to get below 75 kg/165 lb. This week, my weight has been: M 77.5, T 77.4, W 77.2 But, I was at 76.5 at the weekend.
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1. This week, I will do more organising of time management. I've finalised the bullet plan pages and will print them when I've got paper. 2. This week, I will strive to increase my average step count for the week. New meds are easing my movement and I walked for 30 minutes yesterday. 3. This week, I hope to enjoy quietβ¦
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Oops, I'm late to the game :# 1. This week, I will do more organising of time management. I have a lot of things going on and appointments and meetings to arrange. I downloaded some bullet journaling templates and am scribbling out how best to use them. 2. This week, I will strive to increase my average step count for theβ¦
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Well done @daria0919 :)
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STARTING WEIGHT AND DATE WITH MFP: 75.5 kg/166.45 lb (Nov 2019) MY CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 80 kg/176.37 lb MY CHALLENGE WEIGHT LOSS GOAL: 77 kg/169.76 July 1: 80 kg/176.37 lb July 8: 80.1 kg/176.59 lb July 15: 80.1 kg/176.59 lb July 22: 79.9 kg/176.15 lb July 29: 79 kg/174.17 lb July Goal: 79β¦
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BodyTalking Weigh-in-Sunday Starting weight: 81.7 kg/180.12 lb Previous weight: 77.5 kg/170.86 lb Current weight:76.5 kg/168.65 lb BodyTalking Steps 25-31 Aug Total: 24,950 S 2764 M 3000 T 3448 W 2635 T 10068 F 2733 S 302
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Hi all and welcome to new members. I'm Mairi, from Scotland but now living in Czechia. I'm quite inactive at the moment because of arthritis so I'm making sure I don't eat too much. When I'm in a healthier state, I like to walk and do basic exercises. My next goals are to increase mobility and strengthen my musclesβ¦
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STARTING WEIGHT AND DATE WITH MFP: 75.5 kg/166.45 lb (Nov 2019) MY CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 80 kg/176.37 lb MY CHALLENGE WEIGHT LOSS GOAL: 77 kg/169.76 July 1: 80 kg/176.37 lb July 8: 80.1 kg/176.59 lb July 15: 80.1 kg/176.59 lb July 22: 79.9 kg/176.15 lb July 29: 79 kg/174.17 lb July Goal: 79β¦
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My snowballing bad habits that I want to kick: 1. Resting & not exercising - I've had to rest most days but increased my walking this week. The swelling and pains are bad today though. 2. Ice-cream - I had two portions per week. 3. High calorie snacks: cheese, nuts, dried fruit - I didn't have any excess of these allβ¦
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Weekly Weigh-In Thursday 01/08 Start: 78.2 kg/172.4 lb 08/08 Week 1: 77.9 kg/171.7 lb 15/08 Week 2: 76.8 kg/169.3 lb 22/08 Week 3: 77.7 kg/171.3 lb 29/08 Week 4: 77.1 kg/169.9 lb 31/08 End of Aug: 76.5 kg/168.7 lb
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Weekly Weigh-In Thursday 01/08 Start: 78.2 kg/172.4 lb 08/08 Week 1: 77.9 kg/171.7 lb 15/08 Week 2: 76.8 kg/169.3 lb 22/08 Week 3: 77.7 kg/171.3 lb 29/08 Week 4: 77.1 kg/169.9 lb 31/08 (Sat) End of Aug:
