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I did okay on Thursday and Friday but Saturday was not good because I had a headache and shoulder tension. Today is better and I'm working out the knots. I also got 12 hours sleep π I've filled my snack-stacks for the week ahead and got some recycling and rubbish out.
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Hi, I hope you're feeling better now Jessica. I haven't been joining in recently but I hope you're all doing well. I've been playing with the AI action doll craze this weekend.
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BodyTalking Weigh-in-Sunday 13 April Starting weight: 81.7 kg/180.12 lb Previous weight: 79.1 kg/174.38 lb Current weight: 79.2 kg/174.60 lb BodyTalking Steps 6-12 Apr Total: 49,125 S 16102 M 7230 T 6502 W 7416 T 6495 F 4230 S 1150 @melaniedscott @minstrelofsarcasm I had a horrible pressure headache with neck and shoulderβ¦
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Walking through April with a spring in my step! I haven't done very well at getting myself moving this week but today till Sunday is when it'll be more important because I'll be at home more than Mon to Wed. I've done okay with steps but would like to get more, so I'll start the day with an upbeat, happy tune.
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Walking through April with a spring in my step! After a good walk in the park with a friend on Sunday, I felt good on Monday. I also ate fairly well both days and had soup for dinner.
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I didn't set anything for April, so... Walking through April with a spring in my step! 1. This April, I will walk more and get back to healthier eating. 2. The small, actionable steps I plan to take towards this goal are to find reasons to go outside, like taking things to the recycling bins, or going to see how theβ¦
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"Every morning, you have two choices: continue to sleep with your dreams or wake up and chase them."
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BodyTalking Weigh-in-Sunday 6th Apr Starting weight: 81.7 kg/180.12 lb Previous weight: 78.1 kg/172.18 lb Current weight: 79.1 kg/174.38 lb BodyTalking Steps 30 Mar - 6 Apr Total: 52,263 S 759 M 12729 T 10055 W 11304 T 10583 F 887 S 5946 @melaniedscott @minstrelofsarcasm I've gone up again! Sleeping badly and lazy eatingβ¦
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@hcoleman232 Where were the Highland Games? I'm from Scotland, went to a couple of Games when my dad was a boxing trainer and met a caber tosser, for the first time, when I came to live in Czechia π There are Highland Games here too but I've never been to one because they're held a bit far from Prague.
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πΈπ·πΌπͺ» With a spring in our step, let's do well this month.
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I'm still clearing out. I'm ready for this new month!!
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BodyTalking Weigh-in-Sunday 30th Mar Starting weight: 81.7 kg/180.12 lb Previous weight: 78.3 kg/172.63 lb Current weight: 78.1 kg/172.18 lb BodyTalking Steps 23-29 Mar Total: 31,724 S 1382 M 7674 T 6368 W 5419 T 6269 F 791 S 3821 @melaniedscott @minstrelofsarcasm An improvement on last week but still had a couple of stayβ¦
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@JenSamuel94 π« Sending you and your family hugs. I hope your dad feels well soon and can overcome this scare. Stick with your healthier eating and, hopefully, stave off such scares for yourself in the future. xxx
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Happy Monday Everyone Have a great week! Hopefully, I'll be getting back to my old self again. My cold has lifted and my butt/hip pain is better, so I expect to be more active this week and be out of the house more than working from home. I'll no doubt feel exhausted by the end of the week. With the extra down time, I'veβ¦
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Happy birthday @purple1butterfly π₯³π
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For my new habit of food prepping, I bought a couple of snack stacks for my husband and I. It's a nice compact size, the biggest being 150 ml, and each section fits each other so it can be mixed up, added to or reduced. We've been having an oat, raisin and chia milk pudding each morning (soaked overnight). The size isβ¦
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You're all doing well and making improvements π«Ά Well done π My cold has gone, my bum pain is still niggly. I didn't do much at all last week and will be more active this week and hope the pain doesn't hinder me too much. I'll still take it easy though. I was supposed to be meeting a friend for a walk and talk yesterday butβ¦
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BodyTalking Weigh-in-Sunday 23th Mar Starting weight: 81.7 kg/180.12 lb Previous weight: 78.1 kg/172.18 lb Current weight: 78.3 kg/172.63 lb Steps 16-22 Mar Total: 17,278
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Hi, I've been away visiting my mum, in Scotland, and ended up just not coming into the MFP app. Although I came back on the 9th, I re-triggered the butt muscle pain I'd got earlier in the year and, while weighing my suitcase, I 'popped' my sternum. Ouch, these pains are so bad! I was also exhausted as I'd spent the weekβ¦
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[b]BodyTalking Weigh-in-Sunday 16th Mar[/b] Starting weight: 81.7 kg/180.12 lb Previous weight: 78.8 kg/173.72 lb [b]Current weight: 78.1 kg/172.18 lb [/b] [b]BodyTalking Steps 9-15 Mar Total: 27,754 [/b] @minstrelofsarcasm @melaniedscott Low steps because I've had pains and a cold. I'm sure they'll both heal soon.
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[b]BodyTalking Weigh-in-Sunday 9th Mar[/b] Starting weight: 81.7 kg/180.12 lb Previous weight: 78 kg/171.96 lb [b]Current weight: 78.8 kg/173.72 lb [/b] [b]BodyTalking Steps 2-8 Mar Total: 36,161 [/b] S 6293 M 2310 T 5021 W 3162 T 4838 F 11633 S 2904 @minstrelofsarcasm @melaniedscott Sorry I'm late again. I got back homeβ¦
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[b]BodyTalking Weigh-in-Sunday 2nd Mar[/b] Starting weight: 81.7 kg/180.12 lb Previous weight: 78.2 kg/172.4 lb [b]Current weight: 78 kg/171.96 lb [/b] [b]BodyTalking Steps 23 Feb - 1 Mar Total: 37,696 [/b] S 1028 M 3917 T 5437 W 12583 T 7190 F 3113 S 4428 @melaniedscott @minstrelofsarcasm Sorry I'm late. I'm visiting myβ¦
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Well done everyone on your February successes. I haven't kept track of things this past week because I flew over to Scotland to see my mum. She'd had a fall a few months ago and banged her head quite badly. She was in hospital for a month. My sister sent a message last week to say it might be good to come over so, here Iβ¦
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BodyTalking Weigh-in-Sunday 16th Feb Starting weight: 81.7 kg/180.12 lb Previous weight: 78.6 kg/173.28 lb Current weight: 78.2 kg/172.40 lb BodyTalking Steps 16-22 Feb Total: 33,037 S 4067 M 4884 T 5766 W 2627 T 7763 F 4075 S 3855 @melaniedscott @minstrelofsarcasm
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February Meal Planning π©βπ³= 1 planned/preprepared meal a day, preferably 2 π€= I had something more than accounted for πββοΈ= winged it, nothing planned or had too much 1st - 7th πββοΈπ©βπ³π©βπ³π©βπ³π©βπ³π©βπ³π€ 8th - 14th π€π©βπ³π©βπ³π€πββοΈπ©βπ³πββοΈ 15th - 21st πββοΈπ©βπ³π€ We went out for lunch on Saturday and I had a couple of small beers. Inβ¦
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BodyTalking Weigh-in-Sunday 16th Feb Starting weight: 81.7 kg/180.12 lb Previous weight: 78.9 kg/173.94 lb Current weight: 78.6 kg/173.28 lb @melaniedscott @minstrelofsarcasm
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February Meal Planning π©βπ³= 1 planned/preprepared meal a day, preferably 2 π€= I had something more than accounted for πββοΈ= winged it, nothing planned or had too much 1st - 7th πββοΈπ©βπ³π©βπ³π©βπ³π©βπ³π©βπ³π€ 8th - 14th π€π©βπ³π©βπ³π€πββοΈπ©βπ³πββοΈ Extras: cake, chocolate, wine, peanuts, cream liqueur, Caffe latte, ice cream mochi, Indianβ¦
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BodyTalking Steps 9-15 Feb Total: 34,834 S 832 M 5569 T 5101 W 8099 T 5776 F 4276 S 5181 @melaniedscott @minstrelofsarcasm I forgot to weigh myself this morning so I'll do it tomorrow.
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February Meal Planning π©βπ³= 1 planned/preprepared meal a day, preferably 2 π€= I had something more than accounted for πββοΈ= winged it, nothing planned or had too much 1st - 7th πββοΈπ©βπ³π©βπ³π©βπ³π©βπ³π©βπ³π€ 8th - 14th π€π©βπ³π©βπ³π€πββοΈ My student made two kinds of cake on Tuesday, small pieces were enjoyed. My husband and I shared aβ¦
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Thank you π€ I felt encvigorated after a shower and a short brisk walk to the underground perked me up (I got dressed before going out π). If I could do that, even on days that I don't need to go out, I think it will help me be more enthusiastic to get moving. Sunshine dies soar in winter here, it was nice at the weekendβ¦
