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Wk1 Well done @mnsmov15 ππ Congrats to all the step winners ππ Wk2 let's go @sydditt πΆββοΈπββοΈπΆββοΈ BodyTalking's Sunday steps: 12,595
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BodyTalking Weigh-in-Sunday Starting weight: 81.7 kg/180.12 lb Previous weight: 81.7 kg/180.12 lb Current weight: 81.4 kg/179.46 lb
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Wow! 34k steps @chocohollic ππ
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BodyTalking Steps Total, 5-11May: 58,867 S 4540 M 54327 T 5870 W 8808 T 10778 F 7120 S 11355
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Some photos from yesterday's walk.
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@daria0919 π« I hope you're keeping well and I look forward to seeing you again when you're ready.
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Ugh, I haven't had time to get many steps today but it's a holiday tomorrow so I'll get out for a good walk.
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BodyTalking Steps Sunday: 4,540 Monday: 10,396 @daria0919 & @mnsmov15
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@mnsmov15 and @daria0919 Hey fellow steppers π£π£π£ I only did 4540 yesterday. I'm over 9k so far today (only an hour and a half left). Daria, your 'Girls on the Run' must have clocked up a fair amount of steps π©· It looked like a great day! MNS, it seems that you're also stepping really well π Let's do this! πͺπ
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BodyTalking Weigh-in-Sunday Starting weight: 81.7 kg/180.12 lb Previous weight: 82.4 kg/181.6 lb Current weight: 81.7 kg/180.12 lb
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BodyTalking Steps Total, 28Apr-03May: 41,176 S 12696 M 6343 T 12696 W 7195 T 7427 F 1078 S 729 If I'd been more vigilant, I would have seen that the challenge had started and I would have forced myself to get moving π
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I had a couple of stay at home days this week π But, I'll get on it next week!
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@minstrelofsarcasm & @melaniedscott I would like to change my weigh-in day to Sunday please. I've forgotten to do it on Saturdays a few times, so Sundays would mean that, even if I'm late, it won't be close to the deadline. Sunday 28 April: 82.5kg
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@chocohollic wow 33k steps π
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BodyTalking Steps Total 21-27Apr: 58,507 S 12332 M 12365 T 6017 W 9248 T 12120 F 4873 S 1642 I was working online from home all day on Friday and only went for a 30 minute walk afterwards and did some exercises. Yesterday, I just took the day off from doing anything.
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BodyTalking Weigh-in-Saturday Starting weight: 81.7 kg/180.12 lb Previous weight: 81.2 kg/179 lb Current weight: 82.4 kg/181.6 lb Sorry for the gain this month π There's something different going on here than usual and I need to work out what it is. My doctor stopped my rheumatoid arthritis medication - after about 23β¦
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Yes, the frenemy idea sounds good.
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For next month, do you think it would be a good idea to have an informal stepping partner within this group? Or, is it too messy?
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Daily Cheers to a BETTER ME! π₯π§π¨π©π¦πͺπ« (Sun-Sat) π©·π§‘πππππ€ 7,000+ Steps π©·π§‘π¦₯ππππ€ Tone - BLABs π©·π§‘πππππ€ Caloric deficit π©·π§‘πππππ€ 1.5+ ltr water π¦π§‘π¦ππππ€ 6+ hrs Sleep
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BodyTalking Steps Total, 14-20Apr: 66,141 S 13364 M 8204 T 6226 W 9400 T 13501 F 5209 S 10237 The partner step challenge, set by @jessicakrall8 pushed me to up my step game π Gotta keep going π
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@daria0919 Fantastic! You are a great inspiration to us all ππ And you look fantastic too!
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BodyTalking Weigh-in-Saturday Starting weight: 81.7 kg/180.12 lb Previous weight: 82.2 kg/181.2 lb Current weight: 81.2 kg/179 lb Well, I'm still higher but going back down again and paying more attention to how much I eat and exercise.
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I hope you're doing well in the 10k Daria. Good luck π
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Days 30-43/75 (31Mar-13Apr) 1. 45+ minute walk & 7k+ steps βοΈβοΈβββοΈββοΈ βοΈβββοΈβοΈβοΈβοΈ 2. Read a motivational article βοΈβοΈβοΈβοΈβοΈβοΈβοΈ βοΈβοΈβοΈβοΈβοΈβοΈβοΈ 3. Drink 1.5+ litres of water βοΈβοΈβοΈβοΈβοΈβοΈβοΈ βοΈβοΈβοΈβοΈβοΈβοΈβοΈ 4. Eat 5 portions of fruit, veg, pulses, nuts, seeds. ββοΈβοΈβοΈβοΈβοΈβοΈ βοΈβοΈβοΈβοΈβοΈβοΈβοΈ 5. Stay in caloric deficit βοΈβββββββ¦
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Maybe I should also weigh myself more regularly so that I see myself heading in the wrong direction. This week might not have been so bad.
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The challenge group is looking for more participants. If you haven't got a partner here, ask in the challenge group πΆββοΈπΆπ½ββοΈπΆπΎ
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BodyTalking Steps Total, 07-13Apr: 52,085 S 10024 M 6282 T 5311 W 3965 T 6020 F 9315 S 11168 BodyTalking Weigh-in-Saturday Starting weight: 81.7 kg/180.12 lb Previous weight: 81.2 kg/179 lb Current weight: 82.2 kg/181.2 lb Eh?! π© I know I had a couple of lower step days but my eating wasn't that bad either. I'm ratherβ¦
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pics from today's walk
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I came across this no-sugar meal plan and thought I'd share with you. I'm not one for diets or omitting certain food but this one is about no added sugar rather than no carbohydrates, which I think is workable. I haven't gone through all the meal suggestions and recipes but it looks like it could be a helpful guide toβ¦
