ChristieJourney Member

Good for you at keeping that discipline!! It would be hard for me to only eat 600 cals

Thanks for the advice!! All that sounds pretty yummy right now

I thought by just calorie counting, I would know how much I was eating?

Yeah, you’re right. I am probably not being very accurate with counting calories without a scale. I’ll look into getting one, thanks!

I should look into a food scale! Thanks!

Seems simple enough :)

IF did work in the beginning - I lost 15 lbs pretty quickly. But I’m assuming that was mostly water weight because it happened so fast. That’s why I have stuck with IF. The food I am eating is the biggest threat I think. I’ll switch it up a bit :)

I’m not consistent enough with exercise. That needs to change

Yeah those little changes would probably help a lot! Didn’t think of that. Also, I am doing intermittent fasting so in the morning I get ravenous with hunger and I tend to eat most of my calories in the morning. Which screws up the rest of my day :( So I need to find another way because that seems to sabotage things

Thanks!

You’re absolutely right. Honestly, I should be eating better. The foods I want to eat are high in calories so that’s makes it seem impossible.

Thanks for your advice!

I have it set at 1 pound a week. And I have never weighed my food...do you literally weigh your food? I am really new to this