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DDPYoga has been mentioned a couple times, its great for low impact exercising and making you feel like whatever your doing is enough, lots of modifications and slower paced workouts. Check it out on youtube i think youll like what you see.
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i eat dinner around 5ish and then i usually have a bowl of popcorn and a protein bar between 9 and 1030. Personally i use to eat alot of my calories and night and its a hard habit to break so i just switched up what i eat instead of trying to not eat at that time.
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and the constant reminding of how it worked for them so you must be doing it wrong or theres something wrong with you if it didnt work... sorry honey a super restrictive diet isnt for everyone, and carbs arent bad you just need to be able to moderate and limit. Man i swear people on Keto are just as bad and preachy as…
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i generally eat half of them most days, but i also input numbers lower than what my tracker says i burnt just to be on the lower side...
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male nothing significant, just a overall 2020 mood... im on disability because of a bad neck so no, i usually workout 45 to 90min a day yeah 7 - 8hrs a night
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coach gregs Anabolic french toast
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i think everyone is different in their approach to "exercise" whats fun for some is torture for others... ultimately the Fitness industry is making a killing off convincing overweight out of shape people, that in 3 short weeks you can look like them, just do this just buy this supplement and/or exercise plan bla bla we've…
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most days look ok, but drop the olive oil and use a cooking spray instead, drop the almond butter and use pb2 or pbfit if you need to have a nut spread... protein bars can help fill in gaps too, low fat milk in your protein shakes... youll figure it out but its not a huge deal.
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check out DDPY on youtube... its yogaish but much more dynamic stretching much less holding single poses.
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its more than want... most people NEED to have a guide and a set of rules to follow, intuitive eating is great in theory but for morbidly obese people its just unrealistic for losing weight.
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dead links
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aint nobody got time for that, read the title and post away... :tongue:
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ultimately most of the fitness trackers over or underestimate the calories burned, BUT if its consistently inconsistent then go with the number and maybe subract 10% to feel better about it.
