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Your respond here is completely missing the point of the whole book & my post. It’s not about having an operation nor just about how our appetite works. It’s a much bigger picture. I hope to chat about it with someone WHO ACTUALLY READ it & is following advice from it :) let’s support each other!
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I didn’t write this post to ‘promote’ the book. I wrote it hoping I’ll have a constructive conversation with people who read it.
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Completely agree @Diatonic12 Fortunately book I've mentioned is not a diet book :wink:
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I've watched this one: https://www.youtube.com/watch?v=8ITaIedaFhs
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I've just watched an interview with the author - amazing!
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Thanks :) Will have a look, sounds interesting!
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exactly that!
