CFFT2002 Member

Female, mid 40's, 5'10" Round 129 SW 212 GW 109 Oct 17: W 211. Day 3 of Cycle. Feel more normal today, blood glucose also down. Did my w/o, stuck to the plan. Did have a late allowed snack . Oct 18: W 211. End of Cycle? Slept well, did a w/o, ate according to plan. Had small packet of Cheetos. Oct 19: W 213??? Woke up with…

F, 5'10", mid 40's CW 212, UGW 185 Round 127: -3 lbs Round 128: 0 lbs Round 129: Goal lose 3 lbs Oct 14: W 212. No scale movement, good sign. Did my w/o. Ate according to plan. Oct 15: W 210. WHOOSH. A little surprised, especially since today is day 1 of my cycle. Realise that most likely tomorrow will be higher (water…

Goal 60 min. Little bits each day. repetitions (duration in seconds) Sept 1: 0 Sept 2: 3(60) Sept 3: 3(60) Sept 4: 0 Sept 5: 4(60) 1(30) - playing catch up TOTAL 10.30 GRAND TOTAL 10.30 Sept 6: 3(60) Sept 7: 0 Sept 8: 6(60) catch up day Sept 9: 3(60) Sept 10: 3(60) TOTAL 15 GRAND TOTAL 25.30 Sept 11: 0 Sept 12: 2(60) Sept…

F, 5'10", mid 40's CW 212, UGW 185 Round 127: -3 lbs Round 128: 0 lbs Round 129: Goal lose 3 lbs

Female, mid 40's 5'10" ROUND 127: LOST 3 LBS SW 212 GOAL: 209 Oct 10: W 213. Looking at my food diary and the results of weight and blood glucose I realise that my body is supremely sensitive to my choices. IT'S JUST A FACT, NOT A JUDGEMENT. Oct 11: W 213. Still 1lb up from where I started.Blood Glucose still high one…

Goal 60 min. Little bits each day. repetitions (duration in seconds) Sept 1: 0 Sept 2: 3(60) Sept 3: 3(60) Sept 4: 0 Sept 5: 4(60) 1(30) - playing catch up TOTAL 10.30 GRAND TOTAL 10.30 Sept 6: 3(60) Sept 7: 0 Sept 8: 6(60) catch up day Sept 9: 3(60) Sept 10: 3(60) TOTAL 15 GRAND TOTAL 25.30

Female, mid 40's 5'10" ROUND 127: LOST 3 LBS SW 212 GOAL: 209 Oct 7: W 214. DOWNWARD!! Back on track, no w/o, stuck to allowed food choices, did have some wine in the late afternoon. Just about finished my book about weight loss mind techniques. Got some sun too!!. Oct 8: W 213. Definitely need to continue the water, and…

@Lilylady3k CONGRATULATIONS!!! YOU HAVE REACHED YOUR MINI GOAL!! WELL DONE.

Female, mid 40's 5'10" ROUND 127: LOST 3 LBS SW 212 GOAL: 209 Oct 4: W 213. Is this CAKE??!! Well another day. Had a great brunch, then 2 slices of pizza, for dinner, the chicken wings were acceptable. I wonder if the hubbies constant snacking this weekend is influencing me? My health improvement is more important than…

Just a little thanks for all the hugs on my post. It does make me feel not quite so alone in this journey.

Goal 60 min. Little bits each day. repetitions (duration in seconds) Sept 1: 0 Sept 2: 3(60) Sept 3: 3(60) Sept 4: 0 Sept 5: 4(60) 1(30) - playing catch up TOTAL 10.30 REMAIN 49.30

SW: 212 Goal: lose 3 lbs Oct 4: W 213. Is this CAKE??!! Well another day. Had a great brunch, then 2 slices of pizza, for dinner, the chicken wings were acceptable. I wonder if the hubbies constant snacking this weekend is influencing me? My health improvement is more important than what amounts to 2 meals eaten off plan.…

Oct 1: W 214. Feeling good about today. Congested , no w/o, but all went well Oct 2: W 212. YES!! Did my w/o, stuck to my eating window .Did have a little temptation with hubbies Doritos. Oct 3: W 212. Did yoga, stayed with my eating window, did all right until I had a piece of cake. Thought it was too sweet all round but…

I did not think I would sign up again (don't care for weighing every day), but here I am. SW 212 Goal lose 3 lbs. See you all tomorrow

Sept 22: SW 217 Female, mid 40's, 5'10" Aim is to lower Blood Glucose (pre-diabetic) Goal lose 3 lbs Sept 24: W 216. plan to stick to my eating window(did that!) doing a workout helps, drinking herbal tea instead of numerous cups of coffee. Had a late night snack (not hungry, stress?). Also lots of infused parsley/lemon…

@Anlaing016 , welcome to realising weight can change by the hour!!. Is it possible to maybe weigh when you get home? Weighing every day is not for everyone (I know I prefer to weigh just once every 2 weeks), also your work schedule is influencing your circadian rhythm and hormones, which will influence weight loss. You…

Sept 22: SW 217 Female, mid 40's, 5'10" Aim is to lower Blood Glucose (pre-diabetic) Goal lose 3 lbs Sept 24: W 216. plan to stick to my eating window(did that!) doing a workout helps, drinking herbal tea instead of numerous cups of coffee. Had a late night snack (not hungry, stress?). Also lots of infused parsley/lemon…

Yes, 60 min more for October! :) @ Malted Tea , I hear you about the rough elbows!

Sept goal 60 min Sept 1: 2 min (4x30) Sept 2: 2 min (4x30) Sept 3: 2 min (4x30) Sept 4: 1 min (2x30) Sept 5: 3 min (6x30) TOTAL 10 min REMAIN 50 Sept 6: 2.30 (5x30) Sept 7: 2.30 (5x30) Sept 8: 2.30 (5x30) Sept 9: 2.30 (5x30) Sept 10:2.30 (5x30) TOTAL 12.30 REMAIN 37.30 Sept 11: 2.min (4x30) Sept 12: 2 min (4x30) Sept 13: 2…

Sept 22: SW 217 Female, mid 40's, 5'10" Aim is to lower Blood Glucose (pre-diabetic) Goal lose 3 lbs Sept 24: W 216. plan to stick to my eating window(did that!) doing a workout helps, drinking herbal tea instead of numerous cups of coffee. Had a late night snack (not hungry, stress?). Also lots of infused parsley/lemon…

Sept 22: SW 217 Female, mid 40's, 5'10" Aim is to lower Blood Glucose (pre-diabetic) Goal lose 3 lbs Sept 24: W 216. plan to stick to my eating window(did that!) doing a workout helps, drinking herbal tea instead of numerous cups of coffee. Had a late night snack (not hungry, stress?). Also lots of infused parsley/lemon…

Sept goal 60 min Sept 1: 2 min (4x30) Sept 2: 2 min (4x30) Sept 3: 2 min (4x30) Sept 4: 1 min (2x30) Sept 5: 3 min (6x30) TOTAL 10 min REMAIN 50 Sept 6: 2.30 (5x30) Sept 7: 2.30 (5x30) Sept 8: 2.30 (5x30) Sept 9: 2.30 (5x30) Sept 10:2.30 (5x30) TOTAL 12.30 REMAIN 37.30 Sept 11: 2.min (4x30) Sept 12: 2 min (4x30) Sept 13: 2…

Sept 22: SW 217 Female, mid 40's, 5'10" Aim is to lower Blood Glucose (pre-diabetic) Goal lose 5 lbs Sept 24: W 216. plan to stick to my eating window(did that!) doing a workout helps, drinking herbal tea instead of numerous cups of coffee. Had a late night snack (not hungry, stress?). Also lots of infused parsley/lemon…

Yes, please, me too! I certainly need some daily accountability to keep me going.

Sept goal 60 min Sept 1: 2 min (4x30) Sept 2: 2 min (4x30) Sept 3: 2 min (4x30) Sept 4: 1 min (2x30) Sept 5: 3 min (6x30) TOTAL 10 min REMAIN 50 Sept 6: 2.30 (5x30) Sept 7: 2.30 (5x30) Sept 8: 2.30 (5x30) Sept 9: 2.30 (5x30) Sept 10:2.30 (5x30) TOTAL 12.30 REMAIN 37.30 Sept 11: 2.min (4x30) Sept 12: 2 min (4x30) Sept 13: 2…

have you tried some chair based excersizes ? Just looking around on You tube, there is a variety to choose from: yoga type, for seniors (you don't look old enough, but it could be a starting point on the journey) low impact stuff. All for free, just start with what you can do & do not measure yourself against the…

First off, take a big breath. It is scary hearing that you are on the way (without changes) to becoming diabetic (I have been there too). Secondly the Derm could have more tact , but they are correct in stating that skin tags are a sign of insulin resistance. Google Insulin Resistance or look up Amy Berger on You Tube -…

Sept goal 60 min Sept 1: 2 min (4x30) Sept 11: 2 (4x30) Sept 2: 2 min (4x30) Sept 12: 2 (4x30) Sept 3: 2 min (4x30) Sept 13: 2 (4x30) Sept 4: 1 min (2x30) Sept 14: 2 (4x30) Sept 5: 3 min (6x30) Sept 15: 2 (4x30) TOTAL 10 min REMAIN 50 TOTAL 10 min REMAIN 27.30 Sept 6: 2.30 (5x30) Sept 7: 2.30 (5x30) Sept 8: 2.30 (5x30)…

I am the oldest of 3 girls, and my petty reason: I want to be the one who turns heads - ANYWHERE!

Sept goal 60 min Sept 1: 2 min (4x30) Sept 2: 2 min (4x30) Sept 3: 2 min (4x30) Sept 4: 1 min (2x30) Sept 5: 3 min (6x30) TOTAL 10 min REMAIN 50 Sept 6: 2.30 (5x30) Sept 7: 2.30 (5x30) Sept 8: 2.30 (5x30) Sept 9: 2.30 (5x30) Sept 10:2.30 (5x30) TOTAL 12.30 REMAIN 37.30