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CFFT2002 Member

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  • Female, mid 40's, 5'10" Round 129 SW 212 GW 109 Oct 17: W 211. Day 3 of Cycle. Feel more normal today, blood glucose also down. Did my w/o, stuck to the plan. Did have a late allowed snack . Oct 18: W 211. End of Cycle? Slept well, did a w/o, ate according to plan. Had small packet of Cheetos. Oct 19: W 213??? Woke up with…
    in Just Give Me 10 Days - Round 129 Comment by CFFT2002 October 2020
  • F, 5'10", mid 40's CW 212, UGW 185 Round 127: -3 lbs Round 128: 0 lbs Round 129: Goal lose 3 lbs Oct 14: W 212. No scale movement, good sign. Did my w/o. Ate according to plan. Oct 15: W 210. WHOOSH. A little surprised, especially since today is day 1 of my cycle. Realise that most likely tomorrow will be higher (water…
    in Just Give Me 10 Days - Round 129 Comment by CFFT2002 October 2020
  • Goal 60 min. Little bits each day. repetitions (duration in seconds) Sept 1: 0 Sept 2: 3(60) Sept 3: 3(60) Sept 4: 0 Sept 5: 4(60) 1(30) - playing catch up TOTAL 10.30 GRAND TOTAL 10.30 Sept 6: 3(60) Sept 7: 0 Sept 8: 6(60) catch up day Sept 9: 3(60) Sept 10: 3(60) TOTAL 15 GRAND TOTAL 25.30 Sept 11: 0 Sept 12: 2(60) Sept…
    in 60 Minutes per Month Plank Challenge - October 2020 Comment by CFFT2002 October 2020
  • F, 5'10", mid 40's CW 212, UGW 185 Round 127: -3 lbs Round 128: 0 lbs Round 129: Goal lose 3 lbs
    in Just Give Me 10 Days - Round 129 Comment by CFFT2002 October 2020
  • Female, mid 40's 5'10" ROUND 127: LOST 3 LBS SW 212 GOAL: 209 Oct 10: W 213. Looking at my food diary and the results of weight and blood glucose I realise that my body is supremely sensitive to my choices. IT'S JUST A FACT, NOT A JUDGEMENT. Oct 11: W 213. Still 1lb up from where I started.Blood Glucose still high one…
    in Just Give Me 10 Days ~ Round 128 Comment by CFFT2002 October 2020
  • Goal 60 min. Little bits each day. repetitions (duration in seconds) Sept 1: 0 Sept 2: 3(60) Sept 3: 3(60) Sept 4: 0 Sept 5: 4(60) 1(30) - playing catch up TOTAL 10.30 GRAND TOTAL 10.30 Sept 6: 3(60) Sept 7: 0 Sept 8: 6(60) catch up day Sept 9: 3(60) Sept 10: 3(60) TOTAL 15 GRAND TOTAL 25.30
    in 60 Minutes per Month Plank Challenge - October 2020 Comment by CFFT2002 October 2020
  • Female, mid 40's 5'10" ROUND 127: LOST 3 LBS SW 212 GOAL: 209 Oct 7: W 214. DOWNWARD!! Back on track, no w/o, stuck to allowed food choices, did have some wine in the late afternoon. Just about finished my book about weight loss mind techniques. Got some sun too!!. Oct 8: W 213. Definitely need to continue the water, and…
    in Just Give Me 10 Days ~ Round 128 Comment by CFFT2002 October 2020
  • @Lilylady3k CONGRATULATIONS!!! YOU HAVE REACHED YOUR MINI GOAL!! WELL DONE.
    in Just Give Me 10 Days ~ Round 128 Comment by CFFT2002 October 2020
  • Female, mid 40's 5'10" ROUND 127: LOST 3 LBS SW 212 GOAL: 209 Oct 4: W 213. Is this CAKE??!! Well another day. Had a great brunch, then 2 slices of pizza, for dinner, the chicken wings were acceptable. I wonder if the hubbies constant snacking this weekend is influencing me? My health improvement is more important than…
    in Just Give Me 10 Days ~ Round 128 Comment by CFFT2002 October 2020
  • Just a little thanks for all the hugs on my post. It does make me feel not quite so alone in this journey.
    in Just Give Me 10 Days ~ Round 128 Comment by CFFT2002 October 2020
  • Goal 60 min. Little bits each day. repetitions (duration in seconds) Sept 1: 0 Sept 2: 3(60) Sept 3: 3(60) Sept 4: 0 Sept 5: 4(60) 1(30) - playing catch up TOTAL 10.30 REMAIN 49.30
    in 60 Minutes per Month Plank Challenge - October 2020 Comment by CFFT2002 October 2020
  • SW: 212 Goal: lose 3 lbs Oct 4: W 213. Is this CAKE??!! Well another day. Had a great brunch, then 2 slices of pizza, for dinner, the chicken wings were acceptable. I wonder if the hubbies constant snacking this weekend is influencing me? My health improvement is more important than what amounts to 2 meals eaten off plan.…
    in Just Give Me 10 Days ~ Round 128 Comment by CFFT2002 October 2020
  • Oct 1: W 214. Feeling good about today. Congested , no w/o, but all went well Oct 2: W 212. YES!! Did my w/o, stuck to my eating window .Did have a little temptation with hubbies Doritos. Oct 3: W 212. Did yoga, stayed with my eating window, did all right until I had a piece of cake. Thought it was too sweet all round but…
    in Just Give Me 10 Days ~ Round 128 Comment by CFFT2002 October 2020
  • I did not think I would sign up again (don't care for weighing every day), but here I am. SW 212 Goal lose 3 lbs. See you all tomorrow
    in Just Give Me 10 Days ~ Round 128 Comment by CFFT2002 October 2020
  • Sept 22: SW 217 Female, mid 40's, 5'10" Aim is to lower Blood Glucose (pre-diabetic) Goal lose 3 lbs Sept 24: W 216. plan to stick to my eating window(did that!) doing a workout helps, drinking herbal tea instead of numerous cups of coffee. Had a late night snack (not hungry, stress?). Also lots of infused parsley/lemon…
    in Just Give Me 10 Days - Round 127 Comment by CFFT2002 October 2020
  • @Anlaing016 , welcome to realising weight can change by the hour!!. Is it possible to maybe weigh when you get home? Weighing every day is not for everyone (I know I prefer to weigh just once every 2 weeks), also your work schedule is influencing your circadian rhythm and hormones, which will influence weight loss. You…
    in Just Give Me 10 Days - Round 127 Comment by CFFT2002 October 2020
  • Sept 22: SW 217 Female, mid 40's, 5'10" Aim is to lower Blood Glucose (pre-diabetic) Goal lose 3 lbs Sept 24: W 216. plan to stick to my eating window(did that!) doing a workout helps, drinking herbal tea instead of numerous cups of coffee. Had a late night snack (not hungry, stress?). Also lots of infused parsley/lemon…
    in Just Give Me 10 Days - Round 127 Comment by CFFT2002 October 2020
  • Yes, 60 min more for October! :) @ Malted Tea , I hear you about the rough elbows!
    in 60 Minutes per Month Plank Challenge - October 2020 Comment by CFFT2002 October 2020
  • Sept goal 60 min Sept 1: 2 min (4x30) Sept 2: 2 min (4x30) Sept 3: 2 min (4x30) Sept 4: 1 min (2x30) Sept 5: 3 min (6x30) TOTAL 10 min REMAIN 50 Sept 6: 2.30 (5x30) Sept 7: 2.30 (5x30) Sept 8: 2.30 (5x30) Sept 9: 2.30 (5x30) Sept 10:2.30 (5x30) TOTAL 12.30 REMAIN 37.30 Sept 11: 2.min (4x30) Sept 12: 2 min (4x30) Sept 13: 2…
    in 60 Minutes per Month Plank Challenge - September 2020 Comment by CFFT2002 October 2020
  • Sept 22: SW 217 Female, mid 40's, 5'10" Aim is to lower Blood Glucose (pre-diabetic) Goal lose 3 lbs Sept 24: W 216. plan to stick to my eating window(did that!) doing a workout helps, drinking herbal tea instead of numerous cups of coffee. Had a late night snack (not hungry, stress?). Also lots of infused parsley/lemon…
    in Just Give Me 10 Days - Round 127 Comment by CFFT2002 September 2020
  • Sept 22: SW 217 Female, mid 40's, 5'10" Aim is to lower Blood Glucose (pre-diabetic) Goal lose 3 lbs Sept 24: W 216. plan to stick to my eating window(did that!) doing a workout helps, drinking herbal tea instead of numerous cups of coffee. Had a late night snack (not hungry, stress?). Also lots of infused parsley/lemon…
    in Just Give Me 10 Days - Round 127 Comment by CFFT2002 September 2020
  • Sept goal 60 min Sept 1: 2 min (4x30) Sept 2: 2 min (4x30) Sept 3: 2 min (4x30) Sept 4: 1 min (2x30) Sept 5: 3 min (6x30) TOTAL 10 min REMAIN 50 Sept 6: 2.30 (5x30) Sept 7: 2.30 (5x30) Sept 8: 2.30 (5x30) Sept 9: 2.30 (5x30) Sept 10:2.30 (5x30) TOTAL 12.30 REMAIN 37.30 Sept 11: 2.min (4x30) Sept 12: 2 min (4x30) Sept 13: 2…
    in 60 Minutes per Month Plank Challenge - September 2020 Comment by CFFT2002 September 2020
  • Sept 22: SW 217 Female, mid 40's, 5'10" Aim is to lower Blood Glucose (pre-diabetic) Goal lose 5 lbs Sept 24: W 216. plan to stick to my eating window(did that!) doing a workout helps, drinking herbal tea instead of numerous cups of coffee. Had a late night snack (not hungry, stress?). Also lots of infused parsley/lemon…
    in Just Give Me 10 Days - Round 127 Comment by CFFT2002 September 2020
  • Yes, please, me too! I certainly need some daily accountability to keep me going.
    in Just Give Me 10 Days - Round 127 Comment by CFFT2002 September 2020
  • Sept goal 60 min Sept 1: 2 min (4x30) Sept 2: 2 min (4x30) Sept 3: 2 min (4x30) Sept 4: 1 min (2x30) Sept 5: 3 min (6x30) TOTAL 10 min REMAIN 50 Sept 6: 2.30 (5x30) Sept 7: 2.30 (5x30) Sept 8: 2.30 (5x30) Sept 9: 2.30 (5x30) Sept 10:2.30 (5x30) TOTAL 12.30 REMAIN 37.30 Sept 11: 2.min (4x30) Sept 12: 2 min (4x30) Sept 13: 2…
    in 60 Minutes per Month Plank Challenge - September 2020 Comment by CFFT2002 September 2020
  • have you tried some chair based excersizes ? Just looking around on You tube, there is a variety to choose from: yoga type, for seniors (you don't look old enough, but it could be a starting point on the journey) low impact stuff. All for free, just start with what you can do & do not measure yourself against the…
    in Help with exercise. Comment by CFFT2002 September 2020
  • First off, take a big breath. It is scary hearing that you are on the way (without changes) to becoming diabetic (I have been there too). Secondly the Derm could have more tact , but they are correct in stating that skin tags are a sign of insulin resistance. Google Insulin Resistance or look up Amy Berger on You Tube -…
    in Advice Needed - Diabetes scare, Keto, Losing Weight!! Comment by CFFT2002 September 2020
  • Sept goal 60 min Sept 1: 2 min (4x30) Sept 11: 2 (4x30) Sept 2: 2 min (4x30) Sept 12: 2 (4x30) Sept 3: 2 min (4x30) Sept 13: 2 (4x30) Sept 4: 1 min (2x30) Sept 14: 2 (4x30) Sept 5: 3 min (6x30) Sept 15: 2 (4x30) TOTAL 10 min REMAIN 50 TOTAL 10 min REMAIN 27.30 Sept 6: 2.30 (5x30) Sept 7: 2.30 (5x30) Sept 8: 2.30 (5x30)…
    in 60 Minutes per Month Plank Challenge - September 2020 Comment by CFFT2002 September 2020
  • I am the oldest of 3 girls, and my petty reason: I want to be the one who turns heads - ANYWHERE!
    in What is your "Petty" Reason to Lose Weight? Comment by CFFT2002 September 2020
  • Sept goal 60 min Sept 1: 2 min (4x30) Sept 2: 2 min (4x30) Sept 3: 2 min (4x30) Sept 4: 1 min (2x30) Sept 5: 3 min (6x30) TOTAL 10 min REMAIN 50 Sept 6: 2.30 (5x30) Sept 7: 2.30 (5x30) Sept 8: 2.30 (5x30) Sept 9: 2.30 (5x30) Sept 10:2.30 (5x30) TOTAL 12.30 REMAIN 37.30
    in 60 Minutes per Month Plank Challenge - September 2020 Comment by CFFT2002 September 2020
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