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getting my blood glucose under 100 (when I wake) for 14 days in a row.
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Sept goal 60 min Sept 1: 2 min (4x30) Sept 2: 2 min (4x30) Sept 3: 2 min (4x30) Sept 4: 1 min (2x30) Sept 5: 3 min (6x30) TOTAL 10 min REMAIN 50 Sept 6: Sept 7: Sept 8: Sept 9: Sept 10: TOTAL
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Well here goes! I will join for September 60 min.
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Also, why would you care about studies? Sure they are interesting, but by necessity would have to be epidemiology studies. There are no random control studies (too expensive and no one makes money from food suggestions) and still it would not guarantee it applies to you. You have to experiment on yourself
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every 2 weeks ,and always 1 day after my cycle ends. I also keep track of body measurements, only once a month. Have a few issues and lose very slowly.
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Hallo, I am a mid 40's female , looking for accountability,on the East Coast , on week 2 of MFP.
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big hands, deep voices, and red hair
