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Yeah I figured that so, So I always log my numbers as rough estimates, And plan to weigh in every 5 weeks. So if my weight is lower than my current by then, I will assume im on the right track and will stick to my exercise and dieting routine as it is
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Thank you! Thats very insightful and exactly what I hoped to hear as well! Regarding if I do strength training as well, What I had in mind was just focusing on getting to my target weight (180-185 lbs) through Cardio on my stationary bike, Then once I get closer to that target weight I plan on investing in some weights or…
