SFFirebird Member

i went the cheaper route. got unflavored gelatin powder and take a teaspoon a day in water. the body makes it into usable collagen. i got it for my joints (cartilage in my knees) its supposed to help.

:)

:)

hi . just thought i'd post to say that i am rooting everyone on. :D i just have to cut back on my sugar and portions. :|

sweet potato hash browns? overnight oats with nut butter..

finally found k2 supplements. for me i love my side effects which seem to include a higher hdl, a much lower ldl and better blood pressure..

i seem to be allergic to all artificial sweeteners. Allergy to ragweed and related plants: Stevia is in the Asteraceae/Compositae plant family. This family includes ragweed, chrysanthemums, marigolds, daisies, and many other plants. In theory, people who are sensitive to ragweed and related plants may also be sensitive to…

i think it depends on your general overall health. i lost a lot of weight a few years ago and gained it back when i got depressed and started junking out. I decided to go back to the menu that lost me that weight and so i will lose it again and THIS time i'll get a thicker skin when it comes to the problem that got me…

i read that natto is a great source of k2. however,just try to find it a small town..

a black and white sundae.sorry, no pictures.

If you drink coffee,try adding hersheys unsweetened cocoa powder to your coffee,I do it.

Found my fav high fiber pasta on sale! B)

i lost a whole pound this week. :|

me too. :(

Laura Childs (aka Gerry Schmitt) The Tea Shop Mystery Series takes place in a Charleston Tea Room. available at your local public library. https://cozy-mystery.com/ (a website to look up cozy mysteries by theme, author,etc.)

i started here Wednesday. everyone else seems so together compared to me. 5'3ish, 244.not much of a writer. read a lot of cozy mysteries.

what about spring cleaning? cleaning out attics? that is so NOT an everyday activity..........

5-3ish.244pounds.lost 85 last year gained 74 back.glad to the ranks.