eattrainprogress Member

=) I was being sarcastic. I'm the OP.

Unfortunately, we live in a world where a group of people think the earth is flat, they think a global pandemic is a big hoax, they think paid actors staged the Sandy Hook tragedy, and a laundry list of other beliefs that are objectively stupid. And so it's no surprise that people don't understand energy balance.

OP prolly doesn't lift.

Given that you suspect you may have depression, I would recommend seeing a mental health professional. Depression can make weight loss substantially more challenging, and more importantly it can make everything else in your life more difficult too. Best of luck!