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I’ve started the Ninefox Gambit by Yoon Ha lee. Hoping I like it
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As an American Canadian living in Spain, I observed that a lot of people were against the mask mandate back home than here. I mean it’s just a mask.
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Cardio which basically include, power walks, light inclined jogging (can’t jog fast cos of my ankles), punching bag (good for full body workout and builds the core)
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Lamp chops with potato
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Another weekend to continue my fitfather workout routine. I’m hoping to reach my goals this weekend and not slack off. Have a lovely weekend everyone
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important tip: Track every workout If you don't have a workout app or journal to log your lifts you're playing a losers game. Progress is impossible without measurement. 2: Don’t workout to lose weight, diet to lose weight. You’re essentially what you eat.
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Everyday, I visit here to view the delicious meals I can’t eat. I gain weight easily so I’m working on reducing my calories intake and with a high cholesterol level, I have a lot of work to do.
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47 from North Carolina. Focused on changing my diet and exercising. I gained some coviweight haha. If you are interested in group weight loss goals. Add me.
