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Thanks Lisa! My goal is to get back into the 120’s I have put on 12 lbs and it just won’t budge. I have to go back to holding myself accountable for all the “hidden” calories I know I’m consuming. 🍺🍷. Thanks for the message
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Beware… all of sudden you gain 5 lbs over night every year and it won’t go away 🤪 FR excepted!! Thank you
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Hi! I’ve found a woman on YouTube that has changed my weight training. Caroline Girvan. I ended up purchasing her App I like her so much. It’s the first time I be seen the muscles toning up. Give her a try
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Hi! I’m doing the same thing here. Started up again April 1.
