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I just want to remind everyone of the importance of measurements, especially as a motivator. The scale is a quick and easy way to stay on track, especially once you reach your desired goal. However, it will lie to you along the way! Especially as you add exercise to your regimen, you may find periods where you don't drop…
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What helps for me is to come on this board to engage rather than FB or tweeter. I drink my own concoction of Sodastream no-cal, which really helps me to satisfy my need to "treat" myself. Carbonation make even plain water seem special for me. I add their flavor drops which do not add sweetener. But if I want more, I'll…
