erabeth1 Member

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  • Hello :) I do have my fitbit connected however I don't use it's calories burned because I don't think it's very accurate. On days where I do 13K - 15K steps it tells me I've burned over 3000 calories for that day...like 3500 even. That doesn't sound right when my BMR is around 1800 and lightly active TDEE is like 2450 or…
    in Hello - Need some advice regarding weight loss/calories Comment by erabeth1 August 2020
  • Hi :) So MFP gives me the following numbers: 1530 calories for lightly active & 2 lbs a week and 2030 calories for 1 lb a week. I have the 2 lb option on at the moment. And no I typically do not eat back exercise calories, so the total is 1400 - 1500.
    in Hello - Need some advice regarding weight loss/calories Comment by erabeth1 August 2020
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