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no photo but night shift dinner was a mixed salad with olives, low fat dressing and sardines in brine....good mix of sweet, savoury and fairly clean/low carb
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my day is usually the same most days.....cycle 5kms to work, 12 hour shift with lots of walking, cycle home uphill, do some bodyweight exercises and dumbbells before bed, rinse and repeat - and yes I hate gyms with a passion
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can i make a suggestion that you look online for a TDEE calculator where you can enter height/weight/age/activity level and it will give you calories and macros for cutting/bulking/maintaining. I find it much better than the MFP figures but that is a personal choice for me as a diabetic.
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Yep, 50 year old here but with a teenager mindset :-)
