deb122884 Member

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  • Macros Carbs (150g) 50%, Protein & Fats 30/20 Im 60, 5'4"- Calories 1200 -trying to lose weight. Currently 134.8, GW 130. Weight lifting 3x's a week fo 30-45 minutes. Below 100 Carbs I get shaky, lethargic, no energy. Tried Keto before and was Terrible on my GERD.
    in Carbs Comment by deb122884 August 2020
  • I eat between 1200-1400 & dont eat back my exercise since Im trying to loose 5 lbs in a month. Im 60 and dont work but workout in the gym 3-4 times in the gym for about 30-45 minutes each time. Wishing you good luck👌
    in Calling all 5'5" gals! What are your calorie goals? Comment by deb122884 August 2020
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