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To me, overeating one meal is "cheating". But I allow that. I have a past with disordered eating and have found what works for me mentally in regards to nutrition 😁
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I've been weighing daily out of curiosity, but "weigh in" weekly. I think I've found quite a bit of motivation in this thread to keep it up 😁
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I have been using her YouTube videos when it's too yuck outside to walk! Love them for a little burn :)
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I will always cheat, lol, I did so losing 70 lbs and I always will. I can't play the mental game of deprivation. But I will try changing it to 1 lb and see how it goes! Ty 😁
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Thank you! I would really like to start a program that is strength building, even if it's bodyweight based. Would you suggest any adjustments to my calories? That budget is for a 1.5lb loss a week.
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I think strength training would help greatly, I've just got to figure out where to start. Sorry to hear you can't train how you'd like, I know it's not fun :( Thank you everyone for the encouragement and suggestions!
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Yes walking is usually fine for me. I've been trying to take long walks some evenings but here lately the weather is not cooperative, haha! You are right. That's a good way to look at it!
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Accepted! It takes some adjusting and time management for sure, hopefully I can help you along the way!
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Sent!
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I sent you one! :)
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Hello! I am about 195 looking to get down at least 30 lbs. Feel free to send an add!
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Hello! I am also 5'6 and 195 lbs! I personally do not get super "light" even in small sizes, but I'd like to lose at least 30 lbs! I am also a mom, of a 7 yo and 10 month old. Good luck to you in your journey!
