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Yes to all three. Hard to get the exercise in. Glad for this group! Thanks all!
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Yes on all three. Barely had time to work in the exercise. Probably wouldn't have done if I wasn't part of this group. Thanks all!
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Good morning everyone! I'm pumped about starting this September challenge! Going to focus on what I can do TODAY to improve my health. Be strong, stay encouraged, we can do this!
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Great to see you here, Scott! Looking forward to sharing this journey with everyone.
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Great inspiration regarding your journey! Thanks for sharing.
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Hello all! I am an IT consultant embarking on a journey to undo the negative impacts of a sedentary lifestyle resulting from a high-stress, long-hours desk job. My father passed away in July from Parkinson's and I made a promise to him and my family to improve my health. Losing my father spawned my most recent epiphany…
