keith250in2021 Member

Yes for all three.

Yes for all three.

A little late reporting but yes for all three.

Yes for all three.

Yes for all three. Great day today! Hope everyone is doing well.

Yes for all three. Doing good...really enjoying this group! Already looking forward to next month.

Molly...honestly, thank you very much for taking the time to write all of this. I am saving all of this so that I can continuously remind myself of it. Also, congrats on your five years on track. Your accomplishment is very inspiring and helps me believe I can do it too! Thanks for all of your motivation and inspiration in…

Thanks, Molly! I can always use suggestions. Trying to undo bad habits is tough.

Yes for all three. Good day today. Ended the day with a good workout. Am down 11 pounds so far!

Good morning Molly. The urge to eat unhealthy seems to be greater. The cravings are less overall. Just trying to change years of bad habits like eating when I'm not hungry.

Yes for all three. Getting a little more difficult. Sixteen days down!

Yes for all three.

Yes for all three. Had to eat into some of my exercise calories today (pun intended). I joined to give and receive encouragement. Also, I hoped joining a group would put more onus on myself in order to persevere. So far, it is working! Thanks all! Glad to be here!

Yes to all three. Walking and stationary bike today. Tried something a little different.

Yes to all three. Another day down!

Yes for all three. Made it another day!

Yes for all three. Pretty hungry today but made it through!

Yes to all three. Checking in early tonight. Had a low-calorie day today. Encouraging thoughts to everyone! Thanks all!

Thanks for the encouragement, Rob. I'm not planning on going anywhere. Have to get this weight off!

Suzi...excellent tip. I will definitely try that...and I love pickles. Thanks!

Molly...so far I've been eating the most comparable food I can to what I'm craving that is still within my diet. My next move is to try and go to bed earlier as currently I like to stay up late which is when I have the greatest cravings. Today has been much better than yesterday. Thanks!

Yes for all three. I've lost 7 pounds so far. Cravings are getting a little worse but I'm glad I've stuck with it so far. Thanks all!

Yes to all three. So far so good!

Yes to all three. Four hours of yard work and home projects. Vegan broccoli and cheese casserole and a huge salad with gauc! Great day!

Good job, Rob!

Yes for all three. Felt like I ate a ton of food today but still left 500 cals on the table. This was great if you want to try... 1/2 cup strawberries; 1/4 cup unsweetened almond milk, add 2 packets of splenda then use a milk frother to turn the milk into whipped cream and put on strawberries. Low calorie and feels like…

Yes for all three. Got some good exercise in today!

Thanks Rob! I will keep pressing on. Even if it's a few minutes here and there, you are right, it will add up.

Excellent tip! Thank you. I can do these things while standing at my desk on conf calls, slower times during the day, etc.

Yes for all three. Leaving lots of calories each day...eating if I'm hungry. So far so good! Thanks all!