lessfatdad

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being able to walk 4 miles straight through. just mad it past the 3.5 mile mark last week.

in What Mini Goal is motivating you right now! Comment by lessfatdad October 2020
congratulations!

in I Lost 80lbs so far this year :) :) :) Comment by lessfatdad October 2020
WTG!

in 218 down to 172 in 6 months. Slow and steady Comment by lessfatdad September 2020
Hi everyone, My name is Gerrit. My current weight is 420 lbs. (6’3”) down form over 460 in March. My goal weight is 200-240 lbs. I have lost a lot of weight (120+ lbs) a few years ago and gain it all back and then some. I am just stating OMAD today and will be eating supper between 5 and 7 depending on my kid’s schedules.…

in Starting OMAD? Introduce Yourself Here! Comment by lessfatdad September 2020
awesome Congrats

in 5 Month's in, 50 Kg (110 lb) lost. BMI was 42 now 28 and counting. Diabetes reversed. Comment by lessfatdad September 2020
great job!

in 2.5 years and still going! Comment by lessfatdad August 2020
amazing loss.

in Down 110 pounds (325 to 215) Comment by lessfatdad August 2020