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You look amazing. Keep going, you can do it! :)
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I drink lots of water and eat plenty of fiber rich foods and fiber supplement.
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I don't label foods bad or good, cheat meals or off limits. I have a history of binge eating and thinking of a cheat day or cheat meals was very unhealthy. I eat much smaller portions than what we (Americans) now consider normal, I practice mindful eating, I've cut out sugar, exercise for15 -20 minutes twice a day. With…
