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Lmao I told you I don’t know *kitten* about this lol. I figure if I kept my calories lower while working out like crazy, taking my protein, it would work! Guess I was wrong, but that’s why I’m asking people who know more! I’ll post pics of what the app recommends for grams, and see if you agree or think I should tweak it…
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Thanks for the input! I have an active job, and when I get home I run 1.5 miles, After that I hit the punching bag for 15 mins, and then I lift heavy for a little over an hour. I said 10 weeks because that’s just how long this body building plan “lasts” essentially I could continuously do it, it’s just lifting. I weigh 190…
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@sijomial @jessef593 Alright so here’s my pitch and you two seem to know a lot more than me.. so i weighed 240 and dropped down to 190. I was on the keto diet. Now I’m still a little chubby ( dad bod ) but I stopped doing keto and started to try and learn how to count macros. What would you recommend for me if I say in the…
