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TheMindfulManager Member

I have signed up to do the Royal Marston 40 mile jog in January. It will be a challenge but I have the motivation

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  • Have you heard of 1% better each day? Just do something that is 1% better than yesterday. For example, walk to the end of your street. Tomorrow, walk to the end of your street and around the corner 50 metres. And so on. If it’s food, cut down the bad stuff bit by bit and replace with good stuff, bit by bit. I think you are…
    in Day1 once again Comment by TheMindfulManager December 2024
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