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Worked out for an hour at 6 this morning. And drank a McDonald’s smoothie because I ran out of my Costco bagged ones (and they weren’t open yet). 330cals :s I needed to prep better for this.
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My goal is to look like Jonathan Marshall in 4 weeks. Reach for the stars, ya know. I think I just have to do a 4 week water fast and get some implants. Seriously, 260# is a reasonable goal for me. My end of year goal is 240#. I’m currently around 272#
