johnweaver22 Member

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  • A good instructor will scale it for you no issues. It can be tough and rewarding. Ultimately the key to long term change of one's self is compliance. The best exersice in the world is no good if you can't stick to it. If you enjoy cross fit and the challenge it gives you, then your more likely to stick to it. Go for it. If…
    in Debating Crossfit... Comment by johnweaver22 September 2020
  • Not really hidden as such but a friend of mine use to keep her bund in good order by squatting ATG slowly whilst brushing her teeth in the morning on one of those timed electric tooth brushes. Awsome use of time you spend every day.
    in “Hidden” Workouts? Comment by johnweaver22 September 2020
  • 39 now and promised I would see my abs again at 40 after not seeing them since I was 19. Training 5 to 6 times a week. 4 powerlifting sessions and then some walks and core sessions. Always trained my whole life but also ate like a pig too. Time to clean the diet.
    in How much do you exercise weekly? Comment by johnweaver22 September 2020
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