rwood566 Member

Sorry I am late, Linda. Rwood566 PW: 232.8 CW: 230.8 Friday morning. -2lbs.

Good evening all. Check in: Steps - 13655 Calories - 2400. Ate lunch out and selected tacos and diet coke. 580 cal. Good choice. Exercise - pickleball yet again 2 hours and walk for 30minutes. Tomorrow should be interesting. Getting another covid booster and flu shot. Luckily I don't have anything planned after that.…

Good morning all. Check in for 9/21: Steps - 10488 Calories - 2656. Ugh. Snacks again, but more are healthy ones. Just to many. Exercise - pickleball for 2 hrs. Only 2 breaks 10 minutes each. Lots of fun.

Good evening all. Time for the camel to make another appearance. Check in: Steps - 8401 Calories - 2350 Exercise - gym after dinner. 9 machines but no cardio. @lindamtuck2018 grats on getting your sleep in check. I hope it stays like that.

Good evening all. Check in: Steps - 7176. Stayed home most of the day. Calories - 2000 Exercise- pickleball for 1.5 hrs.

@Megan_smartiepants1970 Sorry I didn't post before. Steps: 9/16 - 10197 9/17 - 11058

Good evening all. Check in for 9/18: Steps - 5788 Calories - 2300 Exercise - gym in afternoon. 10 machines. I am glad you all are checking pickleball out. It is fun and you don't have to be good to have a good time. You meet other people and have lots of laughs.

Good evening all. Check in for 9/16: Steps - 9836 Calories - 2386 Exercise - pickleball for 2.5hrs. Lots of games. @lindamtuck2018 a lot of Steps in pickleball, but a lot of swinging as well.

Rwood566 PW: 230.4 CW: 232.8. +2.4 LB High salt dinner last night and lots of candy late night. Ugh.

Good evening everyone. Check in for 9/15: Steps - 12145 Calories - 2200. Had to guess at dinner Exercise - pickleball for 2.5 hours. Walk this evening. 30 minutes

Good morning all. Couldn't get community to work last night. Probably my phone. Check in for 9/14: Steps - 9245 plus 10 minutes bike moderate intensity. Calories - 2318 plus a bit middle of night snacking. About 15 goldfish. Exercise - pickleball for 1.5 hrs and gym after dinner. 9 machines and 10 minutes bike.

Good evening all. Check in for 9/13: Steps - 8539 Calories - about 2800. Heavy snacking. Wasn't feeling well and then ran into a wall playing pickleball. Fuzzy head all day since so I have been eating trying to clear it. Didn't work so will go to bed early so I don't keep at it. Exercise - pickleball for 2 hours.

Good morning all. Check in for 9/12: Steps -12878 Calories - 2318 Exercise - 3 hrs sea world. Day off.

Happy birthday, @red1185 Congrats @JaysFan82. Welcome to the triple digit losers club. It's nice to see receive another member.

Good evening all. I hope your weekend was enjoyed. Check in for 9/11: Steps - 18860 Calories - 2310. Exercise - walk in the morning. Finally able to get a good one in without the rain, heat or both. 2 hrs 32 minutes.

Sorry Meagan. Steps for 9/10: 8782

Good morning all. Have a wonderful weekend and enjoy the end of summer. Check in for 9/9: Steps 11,999. Couldn't take one more step before climbing in bed. Lol. Calories - 2200? Had to guess on lunch. Exercise - 2 games of pickleball. Had to leave early to pick up daughter from work. 45 minutes. Finally got some rain…

Rwood566 Weigh in PW: 229.6 CW: 230.4. +0.8. nice and steady.

Good evening all. Time for yet another Friday. Have a great weekend. Check in: Steps - 10298 Calories - 2189. Not to bad today. Exercise - pickleball yet again but only 1.5 hours. Hot and muggy so people drifted out early. Diet wise, I just care about calories in. I don't adjust for calories out.

Good evening everyone. Are you all getting cooler? Check in: Steps - 7346 Calories - 1976. Good year, but light on the calorie scale. Exercise - pickleball class outside in the 100F heat for 90 minutes.

Emotions. Boredom, tired, happy, etc. Since my training to be a Vulcan has failed, I am working on replacing food as my pacifier. Walks, gym, books, sleep. I know you were thinking food triggers, but when my emotions start up no type of food is safe.

@fatfifties I had a huge amount of help getting my head straightened out. My advice would be to log honestly. You are only lying to yourself and that shows you aren't ready to seriously lose.

Good evening everyone. Check in: Steps - 7535 Calories - 2313 Exercise - pickliball for 2 hours in a hot gym. Lots of fun and sweat.

I literally hit rock bottom before starting. My Dr. called and told me he couldn't renew any of my prescriptions since I hadn't been there for two years. That meant no more b/p meds or cholesterol meds. I had to tell him how bad I really was, being housebound and not fitting into a car. He got me into a program where they…

Hi all. My name is Roger. I am 58. I am in San Diego. Married for 35 years this November and have an adult daughter who still lives with us. I am currently in maintenance mode after losing my weight. I started in March, 2019 at 566 lbs. I lost 344 lbs over the next 37 months and then had my first skin removal on May 6th. I…

Good evening everyone. Check in: Steps - 10103 Calories - 2275 Exercise - shopping early in day and pickleball outside for 1 hour. New experience for me.

Good evening everybody. How are you handling the heat? Check in: Steps - 8099 plus 20 minutes bike moderate intensity. Calories - 2400. Right on target for a change. Exercise - gym In the morning. 9 machines and 20 minutes bike. Several machines down and lines at the others I wanted. Walk/stroll at sunset with daughter. 30…

Good evening everyone. I hope your Saturday was good. Check in: Steps - 15287 Calories - 2320 Exercise - 90 minute walk in morning before the heat set in. Nighttime zoo for 2 hours.

Good evening all. Ready for the weekend? Check in: Steps - 6860 Calories - 2715. Ugh. Way to much snacking. Need a good walk. Exercise - pickleball for 2 hours. Played 3x this week. Lots of sweating and movement. Steps for 9/1 - 6595

Rwood566 Weigh in day: FRIDAY PW: 232.6 CW: 229.6. -3 LBS