rwood566 Member

Good evening everyone. This was day 1 of our heat. Ugh. It went from 83 tesyerday to 103 today and is supposed to climb daily until Monday. I think I will melt. Check in: Steps - 7565 plus 20 minutes bike moderate intensity. Calories - 2485. A bit high but acceptable. Lots of pumpkin spice for dessert. Got it all out of my…

Good evening all. I hope you are all having a great week. Check in: Steps - 9424 Calories - 2059 Exercise - pickleball. Played 7 games over 2 hours. Lots of old people sweating

Good evening all. The heat is here for the next week at least. Triple digits will make my walks hard. Check in: Steps - 16475 Calories - 2200. Exercise - walk late morning. 2 hours even. Added a bit of shopping while out. Looking for multivitamins. Want to play pickleball indoors tomorrow and probably gym for the next…

Good evening all. Hope you had a great weekend. Check in: Steps - 14422 Calories - 2450 or so. Went to beer fest at sea world. Ate food but drank no beer. The food had beer in it. Some was good and one was great. Exercise - walk in morning. 1 hr 25 min. Steps for 8/27: 4369. Sorry megan.

Good evening all. Time for another weekend. Check in: Steps - 15137 Calories - 2300 Exercise - pickleball for 2.5 hrs and walk with daughter 1 hour.

@lindamtuck2018 happy anniversary to you two. 22 years thru thick and thin is a great accomplishment. Here's to many more. 🍾

Rwood566 Weigh in: FRIDAY PW: 235.6 CW: 232.6. - 3LB Mystery weight today. After all that snacking last night I lost 2 lbs yesterday.

You made it. Huge grats.

Good evening all. Steps - 14627 plus 12 minutes bike moderate intensity. Calories - 2956 or so. Ugh ugh ugh. Still snacking a lot. At least some of it is fruit. Exercise - walk in morning before video appt. 1 hr 35 min. Gym after dinner. 10 machines but only 12 minutes bike.

Good evening all. Check in: Steps - 5899. Light walking to keep me awake today. Calories - 2388 or close. Gave in a bit on licorice. Still good on calories. Exercise - nope. Walk in the morning though. Daughter wants to hit the gym tomorrow night. Thanks for the comments. They help.

Having to eat my feelings without eating everything stinks. Last night I wanted to eat everything but had 2 pieces of licorice and stopped. This morning I didn't want to eat and yet I wanted to eat everything. I forced myself to have one small pancake, a yogurt cup and a nectarine. Then I needed a drink and bought a diet…

Good morning everyone. Check in for 8/23: sorry it is late. Steps - 9780. Calories - 2400 or there about. I didn't look this morning. Exercise - gym. 9 machines and 30 minutes walking around the block.

Good evening all. Check in: Steps - 9884 Calories - 2600?? Lots of guessing today. Exercise - none. Went walking/shopping in the morning and a stroll after dinner. Gym tomorrow.

I 'm glad I'm not the only tall person in the group. 6'3 - 6'4 and large bones. I can't imagine being under 200 lbs. My body is feeling comfortable at 230-235. I had to buy new clothes several times on my 3 year downward trek. I started going to good will stores for my "thru sizes". Check in for 8/21: Steps - 8962. High…

Good evening everyone. Happy weekend. Check in 8/20: Steps - 19364 Calories 2520 or close. Bit high for my liking still. Exercise - walk in late morning heat. About 8.5 miles. 2 hr 24 min. Gym after dinner. 9 machines. No cardio though. Walked up and over 2 hills each way. It was taxing in the heat.

Rwood566 Weigh in day: FRIDAY CW: 235.6 PW: 232.0. +3.6. Lots of salt this week and even more snacking. Steps for 8/19: 6529

Good evening all. Time for another Friday. Check in: Steps - 10653 Calories - 2087 or so. Exercise - pickleball for 2 hours. A couple breaks in the middle but 2 hours playing Finally got curry paste. Daughter is making something with it next week. Found some white miso as well to make peanut butter cookies. Found the…

Good evening everyone. Check in: Steps - 11008. Lots of walking and driving to find one ingredient daughter wants. 10 stores and no yellow curry paste. Calories - 2330 Exercise. Walked a couple miles looking for the paste.

Good evening. @jayenguk welcome back. Check in: Calories - 2728. I was doing well until late evening. Then it was dessert, snack, snack, snack. Steps - 10635. Exercise - walked with daughter after dinner. 1 hour.

Good evening all. Check in: Steps - 13643 Calories - 2500. Ugh. High. Exercise - walk with daughter. 63 minutes. I would love to get her to walk further and faster. Small snacks trying to keep me from thinking about this headache. Had it all day. Daughter has had one as well. I think we may get some covid tests if these…

Good evening all. Ready for the work week? Check in: Steps - 3513. Stayed home waiting to see if daughter wanted to do the gym or walk. Calories - 2676. Way to much food today. Exercise - none. Daughter wanted to relax. I got lazy and didn't go out alone.

Good evening all. Check in: Steps - 4255. I had much more but watch died. Lasted 2 days on a charge. It is almost gone. Calories - 1972 or close. Had to guess on lunch. Exercise - slow walk this evening to check back. Painted ceramic tiles at a shop with daughter. Had fun even though I can't paint

Good evening all. Check in: Steps - 8558. Calories - 2317. Still high salt but working it. I don't add any. Exercise - walk in middle afternoon. Muggy. 52 minutes. Went on the walk intending to get some yogurt. Went there and walked on past instead. Grabbed a nectarine when I got home and then decided against it since…

Rwood566 Weigh in: PW - 230.2 CW - 232.0. +1.8 LB a couple high salt days with no exercise for half a week. Not to bad of a movement. Maybe 230 -235 is going to be my steady weight?

Good evening all. Happy Thursday. Check in: Steps - 8835 Calories 2371 Exercise - gym tonight. 8 machines with lighter weight and 19 min walk around the block. Light shopping in morning. Wednesday Steps- 9932

Good hot evening. The muggy, hot weather you all have been living with for so long has finally decided to pay us a visit in San Diego. Check in: Steps - 4268 Calories - 2527. A bit high. Exercise - none. Resting my back. Feels OK but still giving it another day before light exercise.

@fatfifties you rocked that party. Pictures lie. I see some differences but the biggest difference can't be seen in a picture. It's your attitude and how you carry yourself. You said you walked in so proud. Did you walk into the first party that way? Please remember who you are doing this journey for...you. keep walking…

Good morning everyone. Another good weekend followed by a Monday. Went to the gym and tweaked my back. Check in: Steps - 4252 Calories - 2275 Exercise - gym. 8 machines before the tweak. Better today but still tender. Shopped to replace a plant. Maybe get a patio eggplant. Should produce lots of small eggplants until…

Good evening everyone. Have a great weekend? Check in: Steps - 22765 Calories - 2076 Exercise - 10.8 mile walk in morning. 3 hr 20 min. First time reaching 10 miles.

Good evening everyone. Hope you are having fun this summer weekend. Check in: Steps - 9891. Went to sea world. New month, New items for members. Calories - 2650. Guessing atlunch but way to much snacking afterwards. Exercise - none. 5 hours at sea world.