djyoes Member

I try and stay around 1500 calories, if I work out it adds calories so I can have more. I try and eat bigger meals during lunch, so for instance if a friend wants to go out to grab something to eat, I try and make it a lunch rather than a dinner and also walk it off later and have a lighter dinner. That said, i'll probably…

I walk pretty much everyday and work out 2 or 3 times per week, spaced apart to rest\heal. I work mostly on the upper body (for now) using the multi gym. I do the classic 3 sets of 10 with the exception of abs, that I try and do a lot of. I have some free weights at home I do in between. Im trying to get a good routine…

I try and get up every hour and walk around the house\office for a couple of minutes. I go for walks during lunch and after lunch for 30minutes to an hour, usually longer after work and then to the gym a a very, very light work out and steam room. During the weekends I like to walk 3 times, split up far apart, like…

Feel free to follow me on Strava https://www.strava.com/athletes/djyoes Also feel free to add me and or message me if you have any questions.

Yes, there were many plateaus, setbacks. I got shin splint in my right leg, ive had back pain(muscle spasms), blisters, callus on my toe that turned into blister underneath. A lot of this was my own fault, not stretching, eating and drinking right, lacing up my shoes properly, not resting properly, not listening to my…

Thank you all for your kind words and positive encouragement! What helped me was I didn't look at it like losing x amount of weight, I was just focusing on one small task, like walking around the block. This is what I did, I walked around the block and was pretty winded, my feet, knees, back all hurt, but I rested and…

270 to 170, that's me at 240lbs because I don't have any pics of me at 270.