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I try and stay around 1500 calories, if I work out it adds calories so I can have more. I try and eat bigger meals during lunch, so for instance if a friend wants to go out to grab something to eat, I try and make it a lunch rather than a dinner and also walk it off later and have a lighter dinner. That said, i'll probably…
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I walk pretty much everyday and work out 2 or 3 times per week, spaced apart to rest\heal. I work mostly on the upper body (for now) using the multi gym. I do the classic 3 sets of 10 with the exception of abs, that I try and do a lot of. I have some free weights at home I do in between. Im trying to get a good routine…
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I try and get up every hour and walk around the house\office for a couple of minutes. I go for walks during lunch and after lunch for 30minutes to an hour, usually longer after work and then to the gym a a very, very light work out and steam room. During the weekends I like to walk 3 times, split up far apart, like…
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Feel free to follow me on Strava https://www.strava.com/athletes/djyoes Also feel free to add me and or message me if you have any questions.
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Yes, there were many plateaus, setbacks. I got shin splint in my right leg, ive had back pain(muscle spasms), blisters, callus on my toe that turned into blister underneath. A lot of this was my own fault, not stretching, eating and drinking right, lacing up my shoes properly, not resting properly, not listening to my…
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Thank you all for your kind words and positive encouragement! What helped me was I didn't look at it like losing x amount of weight, I was just focusing on one small task, like walking around the block. This is what I did, I walked around the block and was pretty winded, my feet, knees, back all hurt, but I rested and…
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270 to 170, that's me at 240lbs because I don't have any pics of me at 270.
