Mermaid828 Member

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  • You are starting out in the right spot. Start tracking what you are eating and drinking to be able to determine the amount of calories your body needs at your current weight. I personally do a 20% deficit to start losing weight. Try to start exercising 3 times a week even if it’s just walking a little more. We all have to…
    in Introduction Comment by Mermaid828 January 22
  • You have a beautiful name! I was on the app for over a month before I found the community pages as well. It’s nice to hop on and see what others are up to.
    in Wow Comment by Mermaid828 January 22
  • Have you spoke to a therapist about the emotional eating? I have a Binge Eating Disorder(BED) I know I don’t need to eat because I’m not hungry but that wouldn’t stop me, then would eat more because I already blew it for the day. Then would fast to try to get my eating in check and start the process again. It’s a daily…
    in Hey, New here! Comment by Mermaid828 January 21
  • Currently reading Atomic Habits
    in What book are you reading? Comment by Mermaid828 January 21
  • I’m an introvert so I enjoy things at home. I love to read, participate in micro learning, I’m in graduate school so that takes up a lot time that I use to do yoga in.
    in Hobbies and Interests Comment by Mermaid828 January 21
  • I also love the infrared sauna! I have a blanket I use sometimes as well! Bio Hacking has been a life changer. I also use the red light therapy it has many benefit as well
    in Infrared Sauna = Sleep! Comment by Mermaid828 January 17
  • GLP-1 (glucagon-like peptide-1) is a hormone that your body naturally produces in the gut. Its main job is to help regulate blood sugar and appetite. 1. Blood Sugar Regulation: When you eat, GLP-1 is released, signaling your pancreas to produce insulin, the hormone that lowers blood sugar. It also tells your liver to stop…
    in thoughts on ozempic and the like Comment by Mermaid828 January 16
  • Most of the mainstream recommendations when taking a GLP1 is to eat until you are about 80% full, and have approximately 1 gram of protein per ideal body weight while maintaining a calories deficit. Need to add a minimum of 30 minutes of exercise 3 times a week. Obviously, this is just a generalization and not for…
    in Fitness pal app and Weight loss injection is not working. Comment by Mermaid828 January 16
  • Hello! I’m new to this group but have been keto (lazy/dirty) for two years. I lost 50 pounds the first year and now have been gaining and losing the same 10 pounds for a year but still have 45 more to lose to hit my goal. So, here I am for accountability:) Goals for September: 1. Logging my food 2. Drinking at least 64…
    in Step It Up! September 2020 Comment by Mermaid828 September 2020
  • I had an uterine ablation, d and c and and myosure on 9/4/20. I have retained some fluid thus far for sure. I’m hoping with consistency that Will go away. I have been keeping a log of symptoms other than weight gain/loss to communicate with my doctor
    in Had an ablation and IUD procedure Comment by Mermaid828 September 2020
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