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Thanks for your replies, didn't realise how thorough and in depth this is.
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Hi Lietchi thanks for replying, my adjustment says the below Still not sure what total cals I should be aiming for to lose weight? Is it 1000 less than what garmin says?
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I select the walk as an activity on my Garmin but when syncing to MFP doubles the calories and steps. I don't have any other tracker, thanks for replying
