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5’3” looking to lose about 30lbs. I’m pretty consistent with my exercise and eating
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Give it the month. Your body is probably just shocked at the changes
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I’m sorry lol. I’m trying to figure out how to reply properly in this community feature. But.. every Bio & physiology class I’ve taken, my instructors clearly state cals you eat are burned first. Then if unused.. it’s stored as fat. This is the reason why intermittent fasting works. Stop eating for awhile then your body…
