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Yes! I've gained weight back on this CV-19 lock down business. I didn't quite realize how necessary getting out of the house for regular activities (like school) kept weight off. Trying to recover, but jeeze, it's been the devil.
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I don't argue with people. I don't argue because I have gotten so much science that's 50+ years old thrown at me as if it were STILL relevant. 21st century science is strongly supporting a hormonal theory to weight loss, not a calorie deficit theory. Intermittent fasting plays strongly into the hormonal theory because the…
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Veggies! I hate veggies.......
