brianstramel Member

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  • The one you are more likely to do. I've never had a gym membership and always been exceptionally fit, often with minimal equipment. I'm way more likely to workout if I just have to toss on some shorts and go downstairs. However, I'm an intrinsically motivated introvert. For others, a gym membership can be better because so…
    in what’s more effective? the gym or home workouts Comment by brianstramel September 2020
  • If you are really eating 1200 cals/day and maintaining that weight, then you have a really slow metabolism. Either way, focus on eating healthy whole foods and up the calories or get a more accurate measurement. For fitness, cardio is fine but resistance training is more important as it will help you to build muscle which…
    in Does this diet/exercise plan sound effective? Comment by brianstramel September 2020
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