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I don't even like espresso π« hope you have a good one too! Thanks π
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OP hasn't been back since the 7th. I guess they finally got eaten by the spiders. Shame because they seemed nice.
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It takes a lot of trial and error - I hope you find out what works for you soon
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Happy Friday π₯°
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Where do you live? Asking so I know to never go there.
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It's coming home!!
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You have what?! Have you considered just burning your house down?
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She posted on IG not that long ago, she seems OK π€
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Charge your phone π«
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Oh we have all been there π FR sent
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I think I agree with you. There are varying degrees of love and each person interprets it differently and has their own boundaries around it.
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I love that! It sounds like such a meaningful course and I am glad someone out there is raising awareness. Thank you for taking the time to learn about what is both a horrifying and complex issue.
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I feel like it needs to be a good week. Last week was pretty sucky.
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Thanks π€ currently at the stage of the evening where I'm regretting my life choices π«π
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Yas Queen π Mariah in the early stages of her career was a force of nature
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So... did the drunk thread die or are we all too lazy to find it? I am drunk and lazy and feeling nostalgic for mfp circa 2019. The chit chat thread was lit.
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Hope you all had a good weekend β€
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I can only speak from my own experience having been cheated on and cheated myself. For me, I was in a bad situation. The relationship was abusive and I didn't know at the time, having been in it since I was 17. I didn't know how to leave so I stayed because I thought that's what you were meant to do. I also didn't know howβ¦
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@psuLemon Thanks so much for posting! I have been at a bit of a crossroads with my training and nutrition and that has really helped give me a sense of direction.
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It's all about the confidence for me these days whereas I used to be more about looks and muscles. I've had guys with chiselled abs and magnificent biceps but the best I ever had was a dad bod who knew what was up. Dear lord. Now I love both π
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There is a recomp thread in the stickies of the maintenance forum. I'd highly recommend you read it as it has a wealth of information.
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I only know two people who have had it done. Because they didn't resolve their emotional issues they put everything straight back on and more. Now they are even more down on themselves than they were prior to surgery. My personal opinion is that it is an awful lot of trauma to go through and I would rather just use MFP andβ¦
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I recently started using fitnotes as I kept forgetting to buy new notebooks - its a pretty easy app to use
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N'aww π₯° you are such a good egg! I appreciate you motor man, you always make me smile.
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You are so beautiful π
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I cannot convey how sick and tired I am of not being a millionaire
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Happy Thursday
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I resonate with your post and can certainly empathise with the feeling of frustration you mention. I just wanted to recommend to you a book called The Binge Code by Alison C Kerr which I have found immensely useful from a strategic point of view. I am not suggesting in any sense that you have an ED by the way, it is just aβ¦
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Imagine waking up from an afternoon nap just to be accused of getting old - going back to sleep smdh.
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A year between the two pictures but I've only been lifting consistently for 8 months. Edited to add - I realise now there is only 9 months between the two pictures so actually a good visual of my progress.