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I am going through a similar thing with my knees , the scales suggested I had put a stone on , but I think some of this is odema around my knees. Very frustrated & feeling very heavy , so I am trying to keep logging my food at least to keep some control. Hope you make some progress , take care
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I have just cooked a tin of roasted butternut squash, courgette, large mushroom, veggie sausages, all cooked in garlic spray oil, with brocolli, a bit of cranberry sauce and that would do me for a Christmas dinner, delish
