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@febryanmarta1 : Thank you. I'll keep this in mind for when I'm physically prepared to do more intense exercise than long walks and housecleaning. That being said, past experience with losing (and, unfortunately, regaining) 140lbs has shown me that calorie intake reduction is the most important thing I can do toward…
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On my phone, I wrote out a long reply containing individual sub-replies to each person in this thread. It was very long. A single missed tap then brought me to my nutrition diary. I was unable to recover what I wrote. I tried to login on my computer so as not to make the same mistake again. Due to some natural disaster…
