cryslei647 Member

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• Smaller portions, lots of protein and water! I do meal prep on sundays for the whole week.

  in What am I doing wrong? Comment by cryslei647 September 2020
• 4 weeks post total hip replacement 21lbs down time to get FIT!!!

  in The middle agers group. (Upper 30s,40s & 50ish folks) Comment by cryslei647 September 2020