KarmelaL Member

Replies

  • I ascribe to the "MEDS" way: Meditation + Exercise + Diet + Sleep. Since Covid (and the subsequent loss of motivation to live well), I've gotten help from mobile apps that have gamified these things. For example:* Meditation: I use the "Calm" app. Aside from the availability of hundreds of guided meditations, I love how it…
    in Besides keeping track of calories, what else are you doing to maintain your overall health? Comment by KarmelaL November 2020
  • I love this thread! Very inspirational. Let's see...for me, the weight loss was the result of clean eating + consistent exercise. So what I love about maintenance is the result of both my new habit of clean eating and daily exercise. The results are:* Mysterious disappearance of chronic pain. Not really "mysterious" per…
    in What I Love About Being in Maintenance Comment by KarmelaL November 2020
  • I just hit maintenance myself and am deathly scared to add any calories back in (I'm at 1200/day). Looks like your exercise is mostly cardio, yes? My trainer advised me to start lifting HEAVY. We measured my 1-rep max weight for various exercises (squats, etc) , then she designed a routine for me that has me lifting 80% of…
    in How to not feel like it's one long endless diet. Comment by KarmelaL November 2020
Avatar