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I'm wondering if I could solicit some advice? I've been stuck in a plateau since the beginning of February. I'm not sure why. I exercise 4-5 times a week. I was doing 30 minutes of cardio during those sessions, along with weight lifting as heavy as I could go (25-45 pound dumbbells and 40-70 pound barbells for free weights…
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Super odd for me because I'm female and would normally look to other women my age for inspiration....I happened to see a post on Instagram of a guy that was over 300 pounds. Not only did he lose 100 pounds, he built an amazingly beautiful physique through weight lifting AND successfully grew his business (not fitness…
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I see this a lot on Instagram. It's the "I lost weight naturally" statement that drives me up the wall. Weight loss surgery is just a tool. That's it. Almost all of the people I personally know that have had it (some the sleeve and a few the gastric bypass - RouxNY) grind it out in the gym on the regular and watch what…
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Morbid obesity can be a condition that can cause handicaps. Heart and cardiovascular problems can make them weak and in need of the stability bars in the handicapped stalls. Not to mention they just need the additional room to be able to take care of their toileting needs. We're all doing the best we can and trying to…
