Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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I just recently cut down on beer and wine. Haven't had a drop in almost a month and honestly it's probably made the most difference in my calories lol
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Thank you! Well, in my past experiences, I just don't lose weight if I don't decrease to 1200. I am only 5'1 though so that may be a big part of it. I also have an office job from home but still try to get out and walk. I shoot for 10k steps a day but account for the extra exercise calories going off of my Garmin watch.…
