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I think I’ve gained about 1.5kg all up. Maybe the scales could be an issue? I do usually weight myself In the AM unclothed, before I consume anything :) I’ll stick it out and hope something positive comes from it!
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Hi yes I am a female and my TOM is coming up, but I usually don’t gain much weight prior. Everything I consume is weighed and measured, and usually I scan barcodes to register the appropriate nutritional information. I really am hoping it’s the change in exercise that’s made the weight gain. I was considering continuing…
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I’m not sure exactly how to do that, but my eating generally looks like this Breakfast Protein Oats (between 800-1100kj depending on the type of oats I have) Lunch A chicken wrap with veggies (again about 1100kj) Or a small portion of left overs from previous nights dinner Dinner Always changes, but I make sure to keep my…
