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@Julieboolieaz Have you tried working out at home? I know its not ideal. If someone had told me I would wake up at 4:30 am to work out in my basement, I would totally laughed my butt off. But now it has become almost a ritual. Get yourself a good home workout routine, and you will be surprised at how much can be…
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The most important thing when you're on ozempic is to learn how to eat; make sure you are getting your protein intake. I also gained the weight back because the medication does help with the food noise, so you stop snacking and you have more control when making choices. That being said; if you "LEARN" how to eat for when…
