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Did I exercise for at least 20 minutes? Yes. Went for a walk with my medical assisting class for 30 minutes. Did I stay within my calorie budget for the day? I was under, as usual Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes, I work on my feet! Did I stay within my calorie budget for the day? I actually ate today so yes! Did I keep track of everything I ate and drank? Yes :)
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Did I exercise for at least 20 minutes? Yes, I work on my feet Did I stay within my calorie budget for the day? No. I didn't eat anything Did I keep track of everything I ate and drank? I kept track of beverages
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Did I exercise for at least 20 minutes? Yes, I went for a walk on my break from class Did I stay within my calorie budget for the day? Yes, but I'm extremely under Did I keep track of everything I ate and drank? Yes
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I hope this is the right place to post this! I am in need of some advice. I have a hard time getting myself to eat and some days I go without eating at all. I joined the October accountability challenge as a way to get myself to consume the appropriate calories and exercise but some days it's just very hard. Does anyone…
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Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
