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Starting weight September 2020: 177.4 lb Starting weight this month: 168 lb Goal weight this month: 165 lb Current weight:165.8 Almost there...
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After reading several of your posts, I think it would benefit you immensely to seek out therapy as it appears you may have disordered thinking when it comes to food and exercise. I would give you a hug if I could. Just take a breath and relax! You are doing fine and it weight loss takes time.
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Starting weight September 2020: 177.4 lb Starting weight this month: 168 lb Goal weight this month: 165 lb Current weight: 166.4 October was losing the same 1/2 lb over and over. Started eating more fiber and my body has really responded!
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Starting weight September 2020: 177.4 lb Starting weight this month: 168 lb Goal weight this month: 165 lb Current weight: 167 lb
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You wouldn’t even need 2 lbs of lettuce. 3 oz of raw spinach will do the trick! It makes me angry that corporations get away with selling this kind of pill. It makes me angrier the human beings insist on taking a pill instead of putting in the hard work to educate themselves on nutrition and exercise.
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Let me try again! I had a tummy tuck in 2006.I was 30 yes old and about 150 lbs. Two children gave me that pouch and I hated it. There was no exercising it away. If you have had a c-section, then the surgery is a bit similar. The scar is hip to hip. I took two weeks off of work (sedentary office job) when I went back, I…
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:D So true!
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I’m 5’3” and am looking to get back down to 137 lbs. I was most comfortable there. 36.6 lbs to go...
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My Fitness User ID: Amashilama SW:177.6 CW:173.6 GW:137 Weigh-in day:Monday
