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Losing 1.5lbs a week doesn't sound too ambitious. I require 2500 calories a day, and I eat about 1300 a day, and then have a cheat day where I eat around 3000, so on average I eat 1600 calories a day. Since 1 pound of fat is 300 calories, I have a 2 pound loss every week. Now, I don't actually see that loss. It depends on…
