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I recently had a heart attack (2nd one) brought on by complications from Covid. My blood pressure was over 200, and the EMT stated I was in the stroke area. After I left the hospital, I threw out all the salt in the house and any seasoning that contained a lot of salt. My wife hasn't had sugar in the home for 25 years.…
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Boiled eggs with 4 oz of homemade Turkey breakfast sausage. Old-fashioned oats with berries and a variety of seeds Fruit smoothie with seeds, and organic plant-based protein powder. Roasted peppers, egg, jalapeño, and black bean breakfast burrito. Ezekiel's 4:9 low sodium bread with avocado and poached egg. I don't use…
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I connected this to my Fenix 5x watch. I used another food program early last year and got down to 197 pounds. I quit that program because it thought it was to expensive and kept sending me text and email. I thought I would try this one. Now I'm at 228lbs from quitting smoking and being confined for Covid. Just started…
