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I have an idea. How about have a day that you allow yourself something that isn't on your diet. Maybe find a snack or a sweet that is within reason. Make sure to eat it maybe just before exercising or at least not right before bed. I've heard of people doing Things this way. Sometimes when we put such strict & difficult…
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It truly is a lifestyle change. When we really want to change something in our life. We have to be ready to change more than just being able to stop snacking to much, or binge eating. Also, I feel like it is kind of like A.A or N.A which is Alcoholics Anonymous or Narcotics Anonymous. They have a saying that you have to be…
