Replies
-
Hi all. I'm Helen. I'm 54 and doing MFP for the first time. Would love some new friends to stay motivated with. Feel free to add me. I could especially use some gluten free, low carb intermittent fasting friends. I'm 5'4" and started at 142 pounds. I'm much happier and healthier at 120ish. I struggle with inflammatory…
-
Hi all. I'm in the same boat. I'm 5'4" and 142. I'm much happier and healthier at 120ish. I struggle with inflammatory arthritis and pancreatitis. I get a lot of pain and stiffness and am completely fed up with feeling this way, so I'm trying a radical approach. This protocol I'm doing a fasting protocol called the Fast…