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Same boat here, post menopausal, yoyo dieter but finally learning that I am not getting anywhere by not addressing my behaviours, so here I am again but with slightly more realistic and hopeful goals this time around. Here's to your success (and thank you Ann, that was the most sense I've read in a while)
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hiya - 57 and English here too, have put so much weight on since lockdown and changing jobs that I have resurrected my account here and looking to lose at a slow and steady rate. Good luck and happy to support you if needed
